20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SAHIL SHAH (#125)
Finished
TIME:  07:28:24
Place
376  OF 679
Male
351  OF 624
25-29
39  OF 66

Swim 00:51:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:24:29 00:24:29 00:24:29 303 287 39 2.2 / 27:12
Swim 00:26:49 00:51:20 00:51:20 327 308 41 2.22 / 27:01

T1 00:07:11 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:11 00:07:11 00:58:32 312 277 39 - / -

Cycle 03:36:41 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:50 00:11:50 01:10:24 216 210 29 34.43 / 01:44
Bike 21.6km 00:38:09 00:50:01 01:48:34 444 422 52 25.91 / 02:18
Bike 36.6km 00:29:00 01:19:02 02:17:35 262 247 36 27.78 / 02:09
Bike 51.1km 00:41:32 02:00:35 02:59:09 440 417 51 25.42 / 02:21
Bike 66km 00:30:44 02:31:21 03:29:54 284 266 40 26.16 / 02:17
Bike 80.8km 00:46:01 03:17:23 04:15:57 447 424 50 24.55 / 02:26
Cycle 00:19:17 03:36:41 04:35:15 444 421 49 24.91 / 02:24

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:25 00:03:25 04:38:42 60 53 9 - / -

Run 02:49:40 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:29:26 00:29:26 05:08:09 508 470 51 7.33 / 08:10
Run 7.1km 00:26:37 00:56:04 05:34:47 478 438 47 7.59 / 07:53
Run 10.6km 00:26:55 01:23:01 06:01:44 427 393 42 7.66 / 07:49
Run 14km 00:27:03 01:50:06 06:28:49 401 367 39 7.62 / 07:51
Run 17.6km 00:28:39 02:18:47 06:57:30 385 351 37 7.6 / 07:53
Run 00:30:52 02:49:40 07:28:23 397 362 39 7.46 / 08:02