20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

TANMAY PAWASKAR (#114)
Finished
TIME:  07:14:05
Place
305  OF 679
Male
285  OF 624
25-29
36  OF 66

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:22:10 00:22:10 00:22:10 123 115 16 2.43 / 24:38
Swim 00:23:19 00:45:31 00:45:31 111 105 17 2.5 / 23:57

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:41 00:06:41 00:52:13 234 203 31 - / -

Cycle 03:24:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 21.6km 01:40:52 00:48:37 01:40:52 369 355 46 26.65 / 02:15
Bike 51.1km 02:48:46 01:56:31 02:48:46 361 346 44 26.31 / 02:16
Bike 66km 00:28:42 02:25:14 03:17:29 218 207 32 27.26 / 02:12
Bike 80.8km 00:40:39 03:05:55 03:58:10 299 288 35 26.07 / 02:18
Cycle 00:18:37 03:24:34 04:16:48 302 291 35 26.39 / 02:16

T2 00:08:49 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:08:49 00:08:49 04:25:39 591 539 56 - / -

Run 02:48:23 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:23:26 00:23:26 04:49:06 135 125 15 9.21 / 06:30
Run 7.1km 00:24:57 00:48:24 05:14:04 212 198 20 8.8 / 06:49
Run 10.6km 00:30:13 01:18:38 05:44:18 334 307 33 8.08 / 07:25
Run 14km 00:29:20 01:47:59 06:13:40 367 336 35 7.77 / 07:42
Run 17.6km 00:31:58 02:19:58 06:45:39 408 373 40 7.54 / 07:57
Run 00:28:23 02:48:23 07:14:04 383 349 37 7.51 / 07:58