20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

JISHNU NAIR (#103)
Finished
TIME:  07:01:06
Place
237  OF 679
Male
222  OF 624
25-29
28  OF 66

Swim 00:45:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:22:05 00:22:05 00:22:05 119 111 15 2.44 / 24:33
Swim 00:23:18 00:45:25 00:45:25 106 100 16 2.51 / 23:54

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:02 00:07:02 00:52:28 292 257 36 - / -

Cycle 03:19:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:10:58 00:10:58 01:03:28 99 98 14 37.17 / 01:36
Bike 21.6km 00:34:59 00:45:58 01:38:28 224 220 32 28.18 / 02:07
Bike 36.6km 00:27:12 01:13:12 02:05:41 141 140 23 29.99 / 02:00
Bike 51.1km 00:37:07 01:50:20 02:42:50 219 214 33 27.78 / 02:09
Bike 66km 00:29:01 02:19:23 03:11:53 157 153 28 28.4 / 02:06
Bike 80.8km 00:41:28 03:00:53 03:53:22 239 232 33 26.8 / 02:14
Cycle 00:18:08 03:19:02 04:11:32 233 227 32 27.13 / 02:12

T2 00:08:19 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:08:19 00:08:19 04:19:52 565 513 54 - / -

Run 02:41:12 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:25:40 00:25:40 04:45:34 282 266 24 8.41 / 07:07
Run 7.1km 00:24:51 00:50:33 05:10:26 297 275 29 8.42 / 07:07
Run 10.6km 00:25:49 01:16:23 05:36:17 284 264 26 8.32 / 07:12
Run 14km 00:26:30 01:42:54 06:02:48 288 266 29 8.16 / 07:21
Run 17.6km 00:29:09 02:12:05 06:31:59 309 282 29 7.99 / 07:30
Run 00:29:05 02:41:12 07:01:05 308 281 31 7.85 / 07:38