7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Grant ADLAM (#390)
Finished
GUN TIME:  07:30:12
Place
1124  OF 1192
Male
737  OF 772
55-59
58  OF 64

Swim 00:40:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:40:12 00:40:12 835 580 39 2.83 / 21:09

T1 00:11:52 0.70km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:11:52 00:52:06 1119 727 58 3.53 / 16:58

Cycle 03:26:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 17km 00:37:25 01:29:32 1054 724 57 27.25 / 02:12
Bike 46k 01:01:57 02:31:31 1056 726 59 27.76 / 02:09
Bike 72km 01:00:20 03:31:52 1023 710 56 27.04 / 02:13
Bike 90k 00:46:15 04:18:09 1010 700 55 26.2 / 02:17

T2 00:03:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:21 04:21:31 810 538 36 - / -

Run 03:08:38 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600mtrs 00:05:15 04:26:48 1129 738 61 6.84 / 08:46
Run 4k 00:27:37 04:54:26 1152 752 60 7.29 / 08:13
Run 7.4k 00:30:06 05:24:34 1154 752 60 7.04 / 08:30
Run 10.7k 00:29:19 05:53:54 1156 753 60 6.95 / 08:37
Run 14.1k 00:30:42 06:24:38 1155 752 60 6.87 / 08:43
Run 17.5k 00:31:02 06:55:41 1154 751 60 6.81 / 08:48
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:34:28 07:30:11 1155 751 60 6.71 / 08:56