7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Stephen PONSFORD (#248)
Finished
GUN TIME:  06:02:01
Place
707  OF 1192
Male
531  OF 772
35-39
78  OF 105

Swim 00:42:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:27 00:42:27 945 635 83 2.68 / 22:20

T1 00:07:59 0.70km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:59 00:50:28 757 511 77 5.25 / 11:24

Cycle 03:02:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17km 00:33:54 01:24:23 788 603 79 30.07 / 01:59
Bike 46k 00:55:47 02:20:12 770 591 80 30.76 / 01:57
Bike 72km 00:54:14 03:14:27 748 576 80 30 / 01:59
Bike 90k 00:38:53 03:53:22 710 552 80 29.52 / 02:01

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:18 03:57:41 985 654 93 - / -

Run 02:04:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600mtrs 00:02:42 04:00:25 197 165 27 13.3 / 04:30
Run 4k 00:15:34 04:16:00 226 189 31 13.11 / 04:34
Run 7.4k 00:18:36 04:34:38 339 282 41 12.02 / 04:59
Run 10.7k 00:19:59 04:54:38 446 349 51 11.27 / 05:19
Run 14.1k 00:21:55 05:16:35 521 391 56 10.72 / 05:35
Run 17.5k 00:21:48 05:38:25 565 415 60 10.42 / 05:45
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:23:34 06:02:00 599 432 60 10.18 / 05:53