7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Lara MULGREW (#1136)
Finished
GUN TIME:  07:38:34
Place
1141  OF 1192
Female
397  OF 420
45-49
59  OF 63

Swim 00:41:53 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:41:53 00:41:53 925 305 47 2.72 / 22:03

T1 00:08:17 0.70km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:08:17 00:50:12 819 280 38 5.06 / 11:50

Cycle 03:53:32 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 17km 00:41:00 01:31:14 1151 398 59 24.86 / 02:24
Bike 46k 01:07:53 02:39:08 1142 390 59 25.33 / 02:22
Bike 72km 01:08:21 03:47:31 1144 392 58 24.36 / 02:27
Bike 90k 00:56:13 04:43:45 1147 396 58 23.12 / 02:35

T2 00:03:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:44 04:47:31 897 299 41 - / -

Run 02:51:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600mtrs 00:04:35 04:52:07 1072 363 51 7.84 / 07:39
Run 4k 00:25:36 05:17:45 1130 390 57 7.94 / 07:33
Run 7.4k 00:27:04 05:44:50 1116 384 56 7.74 / 07:44
Run 10.7k 00:25:36 06:10:28 1102 379 55 7.74 / 07:45
Run 14.1k 00:28:47 06:39:17 1104 381 56 7.57 / 07:55
Run 17.5k 00:28:05 07:07:23 1105 385 57 7.5 / 07:59
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:31:08 07:38:33 1108 386 56 7.4 / 08:06