7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Damion LITTLEWOOD (#111)
Finished
GUN TIME:  04:47:32
Place
105  OF 1192
Male
96  OF 772
45-49
8  OF 118

Swim 00:29:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:29:16 00:29:16 91 66 2 3.89 / 15:24

T1 00:04:59 0.70km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:59 00:34:16 86 74 10 8.4 / 07:08

Cycle 02:23:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17km 00:26:35 01:00:53 54 54 4 38.35 / 01:33
Bike 46k 00:43:57 01:44:52 50 50 3 39.11 / 01:32
Bike 72km 00:41:52 02:26:45 45 45 3 38.41 / 01:33
Bike 90k 00:30:43 02:57:29 48 48 3 37.7 / 01:35

T2 00:01:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:36 02:59:07 209 150 19 - / -

Run 01:48:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600mtrs 00:08:16 03:07:24 1162 755 118 4.35 / 13:46
Run 4k 00:14:31 03:21:57 775 556 87 10.52 / 05:42
Run 7.4k 00:16:12 03:38:11 483 379 55 11.37 / 05:16
Run 10.7k 00:16:35 03:54:47 392 312 41 11.53 / 05:12
Run 14.1k 00:18:00 04:12:49 360 292 40 11.48 / 05:13
Run 17.5k 00:16:43 04:29:33 312 253 32 11.61 / 05:09
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:17:56 04:47:31 279 230 29 11.68 / 05:08