13th September 2020 | TAITUNG, Taiwan

IRONMAN 70.3 Taiwan (2020)

李大綱 (#1355)
Finished
TIME:  06:54:43
Place
255  OF 528
Male
226  OF 476
40-44
59  OF 117

Swim 01:01:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:43 01:01:43 01:01:43 478 429 103 1.84 / 32:29 07:17:35

T1 00:04:29 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 01:06:14 73 64 19 - / - 07:22:06

Cycle 03:17:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:09:32 00:09:32 01:15:47 375 340 84 30.18 / 01:59 07:31:40
Bike 25.4k 00:46:17 00:55:51 02:02:06 426 384 95 27.28 / 02:11 08:17:58
Bike 46k 00:42:05 01:37:57 02:44:12 447 402 101 28.17 / 02:07 09:00:05
Bike 67.1k 00:47:16 02:25:15 03:31:30 412 370 92 27.71 / 02:09 09:47:23
Bike 87.4k 00:47:40 03:12:57 04:19:12 411 368 93 27.17 / 02:12 10:35:04
Bike 00:05:00 03:17:58 04:24:14 411 368 92 27.27 / 02:11 10:40:06

T2 00:04:21 0.50km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:21 00:04:21 04:28:36 120 105 23 - / - 10:44:28

Run 02:26:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3k 00:20:36 00:20:36 04:49:14 197 177 43 8.73 / 06:52 11:05:06
Run 4.9k 00:12:28 00:33:06 05:01:44 181 162 43 8.87 / 06:45 11:17:36
Run 9.3k 00:29:31 01:02:39 05:31:16 174 155 41 8.9 / 06:44 11:47:09
Run 12.3k 00:22:13 01:24:53 05:53:30 180 156 41 8.69 / 06:54 12:09:23
Run 14.2k 00:13:42 01:38:37 06:07:14 178 155 41 8.57 / 06:59 12:23:06
Run 18.6k 00:31:34 02:10:12 06:38:49 169 148 40 8.57 / 07:00 12:54:42
Run 00:15:52 02:26:05 06:54:42 163 143 40 8.66 / 06:55 13:10:35