7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Grant DIFFORD (#2580)
Club: Sweat7 Coaching
Finished
GUN TIME:  05:41:39
Place
449  OF 879
Male
336  OF 561
40-44
52  OF 80

Swim 00:42:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:42 00:42:42 723 478 67 2.66 / 22:28 07:43:30

T1 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:48:46 401 281 45 - / - 07:49:33

Cycle 02:55:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18k 00:32:42 01:21:29 426 337 51 33.02 / 01:49 08:22:17
Bike 46k 00:53:34 02:15:05 459 356 55 31.97 / 01:52 09:15:53
Bike 72k 00:54:02 03:09:08 474 364 56 30.77 / 01:56 10:09:56
Bike 90k 00:35:09 03:44:18 471 363 56 30.76 / 01:57 10:45:06

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:46:42 213 155 27 - / - 10:47:29

Run 01:54:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtrs 00:01:49 03:48:33 247 202 33 - / - 10:49:20
Run 5.5k 00:25:43 04:14:17 336 262 41 11.96 / 05:00 11:15:05
Run 10.6k 00:27:23 04:41:42 370 283 46 11.56 / 05:11 11:42:29
Run 15.7k 00:31:36 05:13:19 444 321 49 10.87 / 05:30 12:14:07
Run 20.8k 00:27:14 05:40:35 407 297 46 10.96 / 05:28 12:41:22
Run 21.1k 00:01:02 05:41:38 403 297 46 11.01 / 05:26 12:42:25