IRONMAN 70.3 New Zealand (2020)
Shae LIGHTWOOD-MORRIS (#2198)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:
05:39:08
Place
427
OF
879
Female
109
OF
318
18-24
8
OF
19
Swim 00:33:36 1.90km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:36 | 00:33:36 | 334 | 84 | 10 | 3.39 / 17:41 | 07:27:04 |
T1 00:06:08 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:39:45 | 421 | 133 | 12 | - / - | 07:33:13 |
Cycle 02:53:43 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18k | 00:33:22 | 01:13:08 | 476 | 107 | 8 | 32.36 / 01:51 | 08:06:36 |
| Bike 46k | 00:52:37 | 02:05:47 | 452 | 102 | 7 | 32.08 / 01:52 | 08:59:15 |
| Bike 72k | 00:51:51 | 02:57:39 | 432 | 88 | 6 | 31.33 / 01:54 | 09:51:07 |
| Bike 90k | 00:35:49 | 03:33:30 | 442 | 96 | 7 | 31.08 / 01:55 | 10:26:58 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:36:49 | 430 | 133 | 14 | - / - | 10:30:17 |
Run 02:02:16 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:08 | 03:38:58 | 566 | 163 | 14 | - / - | 10:32:26 |
| Run 5.5k | 00:28:51 | 04:07:51 | 544 | 162 | 13 | 10.64 / 05:38 | 11:01:18 |
| Run 10.6k | 00:28:40 | 04:36:32 | 508 | 148 | 11 | 10.65 / 05:37 | 11:30:00 |
| Run 15.7k | 00:30:40 | 05:07:14 | 503 | 146 | 11 | 10.42 / 05:45 | 12:00:42 |
| Run 20.8k | 00:30:32 | 05:37:47 | 498 | 146 | 10 | 10.31 / 05:48 | 12:31:15 |
| Run 21.1k | 00:01:18 | 05:39:07 | 499 | 147 | 10 | 10.35 / 05:47 | 12:32:35 |
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