23rd February 2020 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2020)

Nigel Coles (#1301)
Club: Fremantle Triathlon Club
Finished
GUN TIME:  04:59:13
Place
367  OF 1267
Male
319  OF 928
55-59
12  OF 69

Swim 00:29:11 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:29:11 00:29:11 00:29:11 266 222 4 3.9 / 15:21 08:01:43

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:53 00:03:53 00:33:06 400 311 13 - / - 08:05:38

Cycle 02:32:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 12k 00:20:14 00:20:14 00:53:21 341 306 13 35.86 / 01:40 08:25:53
Bike 27k 00:26:19 00:46:35 01:19:42 335 300 12 34.89 / 01:43 08:52:14
Bike 45k 00:28:49 01:15:26 01:48:33 297 271 12 35.87 / 01:40 09:21:05
Bike 57k 00:20:46 01:36:13 02:09:21 294 268 11 35.72 / 01:40 09:41:53
Bike 72k 00:26:20 02:02:35 02:35:43 286 258 10 35.33 / 01:41 10:08:15
Bike 90k 00:29:47 02:32:24 03:05:31 261 237 8 35.43 / 01:41 10:38:03

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:27 00:02:27 03:07:59 254 206 4 - / - 10:40:31

Run 01:51:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:17:32 00:17:32 03:25:33 633 527 21 11.96 / 05:00 10:58:05
Run 7k 00:18:28 00:36:02 03:44:03 542 462 16 11.98 / 05:00 11:16:35
Run 8.5k 00:06:28 00:42:32 03:50:33 547 464 17 11.98 / 05:00 11:23:05
Run 10k 00:07:00 00:49:34 03:57:34 572 481 17 11.98 / 05:00 11:30:06
Run 13.5k 00:19:28 01:09:03 04:17:04 570 478 18 11.64 / 05:09 11:49:36
Run 17k 00:20:36 01:29:40 04:37:41 564 471 18 11.41 / 05:15 12:10:13
Run 18.4k 00:07:10 01:36:52 04:44:53 569 475 18 11.39 / 05:15 12:17:25
Run 20k 00:06:53 01:43:46 04:51:47 565 471 18 11.42 / 05:15 12:24:19
Run 21.1k 00:07:23 01:51:11 04:59:12 564 470 18 11.38 / 05:16 12:31:44

Nigel Coles's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2020) | Individuals #1301 367 12 319 04:59:13