GC50 Run Festival (2019)
Rhoda Cocks (#3470)
Finished
GUN TIME:
03:25:05
Place
300
OF
477
Female
130
OF
237
30-39
37
OF
60
NET TIME:
03:24:50
Place
302
OF
477
Female
132
OF
237
30-39
38
OF
60
Run 03:24:50 30.0km
| Location | Split | Race Time | Pos | Female | 30-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:46:37 | 00:46:37 | 194 | 67 | 21 | 10.68 / 05:36 |
| 15.8km | 00:44:49 | 01:31:26 | 224 | 78 | 25 | 10.36 / 05:47 |
| 23.3km | 00:51:56 | 02:23:23 | 272 | 113 | 32 | 9.74 / 06:09 |
| Finish | 01:01:27 | 03:24:50 | 436 | 222 | 56 | 8.78 / 06:49 |
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