Energy Breakthrough (2024)
Successfully added (#26740) Gary Howard to My Rivals
TEAM DYNAMITE (#75)
School: CLUNES PRIMARY SCHOOL
Finished
Laps
190
Distance
300.2
Fastest
00:02:42
Average
00:04:26
Slowest
00:43:09
Run
Location | Split | Race Time | Pos | Speed/Pace | TOD |
---|---|---|---|---|---|
Start | 0:00:00.0 | 0:00:00.0 | 56 | - / - | 09:01:49 |
Lap 1 | 0:03:55.4 | 0:03:55.4 | 48 | 24.16 / 02:28 | 09:05:44 |
Lap 2 | 0:02:54.7 | 0:06:50.1 | 45 | 32.55 / 01:50 | 09:08:39 |
Lap 3 | 0:05:12.3 | 0:12:02.5 | 61 | 18.2 / 03:17 | 09:13:51 |
Lap 4 | 0:03:19.5 | 0:15:22.0 | 59 | 28.5 / 02:06 | 09:17:11 |
Lap 5 | 0:03:32.5 | 0:18:54.6 | 58 | 26.75 / 02:14 | 09:20:43 |
Lap 6 | 0:05:41.0 | 0:24:35.6 | 64 | 16.68 / 03:35 | 09:26:24 |
Lap 7 | 0:03:03.8 | 0:27:39.5 | 61 | 30.93 / 01:56 | 09:29:28 |
Lap 8 | 0:03:11.1 | 0:30:50.6 | 59 | 29.76 / 02:00 | 09:32:39 |
Lap 9 | 0:03:11.5 | 0:34:02.1 | 55 | 29.69 / 02:01 | 09:35:51 |
Lap 10 | 0:03:22.2 | 0:37:24.4 | 54 | 28.11 / 02:08 | 09:39:13 |
Lap 11 | 0:03:09.3 | 0:40:33.7 | 52 | 30.03 / 01:59 | 09:42:22 |
Lap 12 | 0:03:16.8 | 0:43:50.6 | 50 | 28.89 / 02:04 | 09:45:39 |
Lap 13 | 0:03:19.7 | 0:47:10.3 | 50 | 28.48 / 02:06 | 09:48:59 |
Lap 14 | 0:03:15.6 | 0:50:25.9 | 50 | 29.07 / 02:03 | 09:52:14 |
Lap 15 | 0:06:11.0 | 0:56:37.0 | 52 | 15.32 / 03:54 | 09:58:26 |
Lap 16 | 0:05:01.0 | 1:01:38.0 | 54 | 18.89 / 03:10 | 10:03:27 |
Lap 17 | 0:04:54.2 | 1:06:32.3 | 60 | 19.32 / 03:06 | 10:08:21 |
Lap 18 | 0:05:06.1 | 1:11:38.4 | 60 | 18.58 / 03:13 | 10:13:27 |
Lap 19 | 0:04:36.3 | 1:16:14.8 | 60 | 20.57 / 02:54 | 10:18:03 |
Lap 20 | 0:04:51.5 | 1:21:06.3 | 59 | 19.5 / 03:04 | 10:22:55 |
Lap 21 | 0:09:06.7 | 1:30:13.1 | 69 | 10.4 / 05:46 | 10:32:02 |
Lap 22 | 0:03:26.5 | 1:33:39.7 | 67 | 27.53 / 02:10 | 10:35:28 |
Lap 23 | 0:03:21.9 | 1:37:01.6 | 66 | 28.16 / 02:07 | 10:38:50 |
Lap 24 | 0:03:32.9 | 1:40:34.6 | 66 | 26.7 / 02:14 | 10:42:23 |
Lap 25 | 0:03:20.8 | 1:43:55.4 | 66 | 28.32 / 02:07 | 10:45:44 |
Lap 26 | 0:03:34.3 | 1:47:29.7 | 63 | 26.53 / 02:15 | 10:49:18 |
Lap 27 | 0:03:32.0 | 1:51:01.8 | 64 | 26.82 / 02:14 | 10:52:50 |
Lap 28 | 0:06:36.1 | 1:57:38.0 | 68 | 14.35 / 04:10 | 10:59:27 |
Lap 29 | 0:03:41.3 | 2:01:19.3 | 68 | 25.7 / 02:20 | 11:03:08 |
Lap 30 | 0:03:49.1 | 2:05:08.5 | 67 | 24.81 / 02:25 | 11:06:57 |
Lap 31 | 0:03:38.9 | 2:08:47.4 | 65 | 25.98 / 02:18 | 11:10:36 |
Lap 32 | 0:05:09.8 | 2:13:57.2 | 66 | 18.35 / 03:16 | 11:15:46 |
Lap 33 | 0:03:18.3 | 2:17:15.6 | 65 | 28.67 / 02:05 | 11:19:04 |
Lap 34 | 0:03:24.9 | 2:20:40.6 | 65 | 27.75 / 02:09 | 11:22:29 |
Lap 35 | 0:03:35.8 | 2:24:16.5 | 66 | 26.34 / 02:16 | 11:26:05 |
Lap 36 | 0:06:31.8 | 2:30:48.3 | 68 | 14.51 / 04:08 | 11:32:37 |
Lap 37 | 0:03:46.4 | 2:34:34.7 | 68 | 25.12 / 02:23 | 11:36:23 |
Lap 38 | 0:03:56.8 | 2:38:31.6 | 67 | 24.01 / 02:29 | 11:40:20 |
Lap 39 | 0:05:25.0 | 2:43:56.7 | 69 | 17.49 / 03:25 | 11:45:45 |
Lap 40 | 0:02:42.2 | 2:46:38.9 | 67 | 35.06 / 01:42 | 11:48:27 |
Lap 41 | 0:02:49.1 | 2:49:28.0 | 67 | 33.63 / 01:47 | 11:51:17 |
Lap 42 | 0:02:51.7 | 2:52:19.8 | 67 | 33.11 / 01:48 | 11:54:08 |
Lap 43 | 0:02:51.6 | 2:55:11.5 | 67 | 33.12 / 01:48 | 11:57:00 |
Lap 44 | 0:02:52.2 | 2:58:03.7 | 66 | 33.02 / 01:49 | 11:59:52 |
Lap 45 | 0:04:33.4 | 3:02:37.2 | 67 | 20.79 / 02:53 | 12:04:26 |
Lap 46 | 0:03:05.4 | 3:05:42.7 | 63 | 30.66 / 01:57 | 12:07:31 |
Lap 47 | 0:03:06.5 | 3:08:49.2 | 62 | 30.48 / 01:58 | 12:10:38 |
Lap 48 | 0:03:01.2 | 3:11:50.4 | 62 | 31.39 / 01:54 | 12:13:39 |
Lap 49 | 0:03:04.4 | 3:14:54.9 | 62 | 30.83 / 01:56 | 12:16:43 |
Lap 50 | 0:05:47.7 | 3:20:42.7 | 62 | 16.35 / 03:40 | 12:22:31 |
Lap 51 | 0:03:32.9 | 3:24:15.7 | 62 | 26.7 / 02:14 | 12:26:04 |
Lap 52 | 0:04:33.4 | 3:28:49.2 | 62 | 20.79 / 02:53 | 12:30:38 |
Lap 53 | 0:43:09.6 | 4:11:58.8 | 63 | 2.19 / 27:19 | 13:13:47 |
Lap 54 | 0:03:37.6 | 4:15:36.4 | 62 | 26.13 / 02:17 | 13:17:25 |
Lap 55 | 0:03:27.3 | 4:19:03.7 | 61 | 27.43 / 02:11 | 13:20:52 |
Lap 56 | 0:03:43.6 | 4:22:47.4 | 62 | 25.43 / 02:21 | 13:24:36 |
Lap 57 | 0:06:11.1 | 4:28:58.5 | 63 | 15.32 / 03:54 | 13:30:47 |
Lap 58 | 0:03:12.1 | 4:32:10.7 | 62 | 29.59 / 02:01 | 13:33:59 |
Lap 59 | 0:02:59.1 | 4:35:09.9 | 61 | 31.74 / 01:53 | 13:36:58 |
Lap 60 | 0:03:00.0 | 4:38:10.0 | 61 | 31.58 / 01:53 | 13:39:59 |
Lap 61 | 0:02:56.6 | 4:41:06.6 | 61 | 32.19 / 01:51 | 13:42:55 |
Lap 62 | 0:05:25.7 | 4:46:32.4 | 62 | 17.46 / 03:26 | 13:48:21 |
Lap 63 | 0:04:04.3 | 4:50:36.8 | 62 | 23.27 / 02:34 | 13:52:25 |
Lap 64 | 0:05:59.4 | 4:56:36.2 | 62 | 15.82 / 03:47 | 13:58:25 |
Lap 65 | 0:03:12.4 | 4:59:48.7 | 62 | 29.55 / 02:01 | 14:01:37 |
Lap 66 | 0:03:19.3 | 5:03:08.1 | 61 | 28.53 / 02:06 | 14:04:57 |
Lap 67 | 0:04:31.7 | 5:07:39.8 | 61 | 20.93 / 02:51 | 14:09:28 |
Lap 68 | 0:03:18.6 | 5:10:58.4 | 61 | 28.63 / 02:05 | 14:12:47 |
Lap 69 | 0:03:30.5 | 5:14:28.9 | 61 | 27.01 / 02:13 | 14:16:17 |
Lap 70 | 0:03:24.0 | 5:17:53.0 | 60 | 27.87 / 02:09 | 14:19:42 |
Lap 71 | 0:06:22.4 | 5:24:15.4 | 61 | 14.87 / 04:02 | 14:26:04 |
Lap 72 | 0:03:50.5 | 5:28:06.0 | 61 | 24.66 / 02:25 | 14:29:55 |
Lap 73 | 0:03:36.5 | 5:31:42.5 | 60 | 26.27 / 02:17 | 14:33:31 |
Lap 74 | 0:03:41.5 | 5:35:24.0 | 60 | 25.67 / 02:20 | 14:37:13 |
Lap 75 | 0:03:30.2 | 5:38:54.3 | 60 | 27.05 / 02:13 | 14:40:43 |
Lap 76 | 0:03:46.2 | 5:42:40.5 | 60 | 25.13 / 02:23 | 14:44:29 |
Lap 77 | 0:03:38.1 | 5:46:18.6 | 59 | 26.07 / 02:18 | 14:48:07 |
Lap 78 | 0:06:26.3 | 5:52:45.0 | 58 | 14.72 / 04:04 | 14:54:34 |
Lap 79 | 0:04:56.6 | 5:57:41.7 | 59 | 19.17 / 03:07 | 14:59:30 |
Lap 80 | 0:07:50.9 | 6:05:32.6 | 62 | 12.07 / 04:58 | 15:07:21 |
Lap 81 | 0:10:23.3 | 6:15:56.0 | 65 | 9.12 / 06:34 | 15:17:45 |
Lap 82 | 0:11:16.3 | 6:27:12.3 | 66 | 8.41 / 07:08 | 15:29:01 |
Lap 83 | 0:04:48.5 | 6:32:00.8 | 66 | 19.71 / 03:02 | 15:33:49 |
Lap 84 | 0:03:13.1 | 6:35:14.0 | 67 | 29.44 / 02:02 | 15:37:03 |
Lap 85 | 0:02:58.8 | 6:38:12.8 | 67 | 31.8 / 01:53 | 15:40:01 |
Lap 86 | 0:03:07.4 | 6:41:20.3 | 67 | 30.34 / 01:58 | 15:43:09 |
Lap 87 | 0:04:31.7 | 6:45:52.0 | 67 | 20.93 / 02:51 | 15:47:41 |
Lap 88 | 0:03:09.5 | 6:49:01.6 | 66 | 30 / 01:59 | 15:50:50 |
Lap 89 | 0:06:17.7 | 6:55:19.3 | 68 | 15.05 / 03:59 | 15:57:08 |
Lap 90 | 0:03:52.2 | 6:59:11.5 | 68 | 24.49 / 02:26 | 16:01:00 |
Lap 91 | 0:03:57.2 | 7:03:08.7 | 68 | 23.97 / 02:30 | 16:04:57 |
Lap 92 | 0:03:47.0 | 7:06:55.8 | 68 | 25.04 / 02:23 | 16:08:44 |
Lap 93 | 0:05:58.2 | 7:12:54.1 | 68 | 15.87 / 03:46 | 16:14:43 |
Lap 94 | 0:03:16.3 | 7:16:10.4 | 68 | 28.96 / 02:04 | 16:17:59 |
Lap 95 | 0:03:18.0 | 7:19:28.5 | 68 | 28.72 / 02:05 | 16:21:17 |
Lap 96 | 0:03:27.9 | 7:22:56.4 | 68 | 27.35 / 02:11 | 16:24:45 |
Lap 97 | 0:03:32.4 | 7:26:28.9 | 68 | 26.77 / 02:14 | 16:28:17 |
Lap 98 | 0:06:33.8 | 7:33:02.7 | 68 | 14.44 / 04:09 | 16:34:51 |
Lap 99 | 0:03:53.5 | 7:36:56.2 | 68 | 24.35 / 02:27 | 16:38:45 |
Lap 100 | 0:06:03.2 | 7:42:59.5 | 68 | 15.65 / 03:49 | 16:44:48 |
Lap 101 | 0:03:43.5 | 7:46:43.0 | 68 | 25.44 / 02:21 | 16:48:32 |
Lap 102 | 0:03:50.5 | 7:50:33.6 | 68 | 24.66 / 02:25 | 16:52:22 |
Lap 103 | 0:03:51.2 | 7:54:24.9 | 68 | 24.59 / 02:26 | 16:56:13 |
Lap 104 | 0:03:43.3 | 7:58:08.2 | 68 | 25.46 / 02:21 | 16:59:57 |
Lap 105 | 0:03:58.7 | 8:02:06.9 | 67 | 23.82 / 02:31 | 17:03:55 |
Lap 106 | 12:56:53.6 | 20:59:00.6 | 69 | 0.12 / 11:42 | 06:00:49 |
Lap 107 | 0:03:27.6 | 21:02:28.3 | 68 | 27.39 / 02:11 | 06:04:17 |
Lap 108 | 0:03:24.5 | 21:05:52.8 | 68 | 27.81 / 02:09 | 06:07:41 |
Lap 109 | 0:03:27.5 | 21:09:20.3 | 68 | 27.4 / 02:11 | 06:11:09 |
Lap 110 | 0:03:25.8 | 21:12:46.1 | 68 | 27.63 / 02:10 | 06:14:35 |
Lap 111 | 0:03:29.4 | 21:16:15.6 | 68 | 27.15 / 02:12 | 06:18:04 |
Lap 112 | 0:03:35.1 | 21:19:50.8 | 68 | 26.43 / 02:16 | 06:21:39 |
Lap 113 | 0:03:40.2 | 21:23:31.0 | 68 | 25.82 / 02:19 | 06:25:20 |
Lap 114 | 0:03:47.9 | 21:27:19.0 | 68 | 24.95 / 02:24 | 06:29:08 |
Lap 115 | 0:03:44.7 | 21:31:03.7 | 67 | 25.31 / 02:22 | 06:32:52 |
Lap 116 | 0:05:48.7 | 21:36:52.5 | 67 | 16.3 / 03:40 | 06:38:41 |
Lap 117 | 0:03:50.1 | 21:40:42.6 | 67 | 24.71 / 02:25 | 06:42:31 |
Lap 118 | 0:03:44.4 | 21:44:27.0 | 67 | 25.34 / 02:22 | 06:46:16 |
Lap 119 | 0:03:47.1 | 21:48:14.1 | 65 | 25.03 / 02:23 | 06:50:03 |
Lap 120 | 0:05:31.8 | 21:53:46.0 | 65 | 17.14 / 03:30 | 06:55:35 |
Lap 121 | 0:04:28.9 | 21:58:15.0 | - | 21.14 / 02:50 | 07:00:04 |
Lap 122 | 0:06:23.7 | 22:04:38.7 | 66 | 14.82 / 04:02 | 07:06:27 |
Lap 123 | 0:12:47.6 | 22:17:26.4 | - | 7.4 / 08:05 | 07:19:15 |
Lap 124 | 0:07:35.8 | 22:25:02.2 | - | 12.47 / 04:48 | 07:26:51 |
Lap 125 | 0:06:06.1 | 22:31:08.4 | 68 | 15.53 / 03:51 | 07:32:57 |
Lap 126 | 0:06:24.4 | 22:37:32.9 | - | 14.79 / 04:03 | 07:39:21 |
Lap 127 | 0:06:47.1 | 22:44:20.0 | 69 | 13.97 / 04:17 | 07:46:09 |
Lap 128 | 0:03:54.9 | 22:48:15.0 | - | 24.2 / 02:28 | 07:50:04 |
Lap 129 | 0:03:37.9 | 22:51:52.9 | 69 | 26.09 / 02:17 | 07:53:41 |
Lap 130 | 0:03:41.0 | 22:55:34.0 | - | 25.72 / 02:19 | 07:57:23 |
Lap 131 | 0:03:50.6 | 22:59:24.7 | - | 24.66 / 02:25 | 08:01:13 |
Lap 132 | 0:03:40.0 | 23:03:04.7 | - | 25.85 / 02:19 | 08:04:53 |
Lap 133 | 0:06:21.5 | 23:09:26.3 | - | 14.9 / 04:01 | 08:11:15 |
Lap 134 | 0:04:02.4 | 23:13:28.8 | - | 23.45 / 02:33 | 08:15:17 |
Lap 135 | 0:03:59.4 | 23:17:28.2 | 68 | 23.75 / 02:31 | 08:19:17 |
Lap 136 | 0:03:53.2 | 23:21:21.5 | - | 24.38 / 02:27 | 08:23:10 |
Lap 137 | 0:05:48.8 | 23:27:10.4 | 70 | 16.3 / 03:40 | 08:28:59 |
Lap 138 | 0:03:32.6 | 23:30:43.0 | 70 | 26.74 / 02:14 | 08:32:32 |
Lap 139 | 0:04:08.4 | 23:34:51.5 | 70 | 22.88 / 02:37 | 08:36:40 |
Lap 140 | 0:03:47.6 | 23:38:39.2 | 70 | 24.98 / 02:24 | 08:40:28 |
Lap 141 | 0:03:51.9 | 23:42:31.2 | 70 | 24.52 / 02:26 | 08:44:20 |
Lap 142 | 0:03:57.5 | 23:46:28.7 | - | 23.94 / 02:30 | 08:48:17 |
Lap 143 | 0:06:09.2 | 23:52:37.9 | 70 | 15.4 / 03:53 | 08:54:26 |
Lap 144 | 0:03:55.3 | 23:56:33.3 | 70 | 24.17 / 02:28 | 08:58:22 |
Lap 145 | 0:04:24.6 | 24:00:57.9 | 70 | 21.49 / 02:47 | 09:02:46 |
Lap 146 | 0:05:18.8 | 24:06:16.8 | 70 | 17.83 / 03:21 | 09:08:05 |
Lap 147 | 0:05:39.2 | 24:11:56.0 | 70 | 16.76 / 03:34 | 09:13:45 |
Lap 148 | 0:04:25.5 | 24:16:21.6 | 70 | 21.42 / 02:48 | 09:18:10 |
Lap 149 | 0:02:55.8 | 24:19:17.4 | 70 | 32.34 / 01:51 | 09:21:06 |
Lap 150 | 0:03:03.7 | 24:22:21.2 | 70 | 30.95 / 01:56 | 09:24:10 |
Lap 151 | 0:05:53.3 | 24:28:14.5 | 70 | 16.09 / 03:43 | 09:30:03 |
Lap 152 | 0:05:54.9 | 24:34:09.4 | 70 | 16.02 / 03:44 | 09:35:58 |
Lap 153 | 0:03:58.1 | 24:38:07.5 | 70 | 23.88 / 02:30 | 09:39:56 |
Lap 154 | 0:05:16.5 | 24:43:24.1 | 70 | 17.97 / 03:20 | 09:45:13 |
Lap 155 | 0:03:00.6 | 24:46:24.7 | 70 | 31.48 / 01:54 | 09:48:13 |
Lap 156 | 0:03:00.1 | 24:49:24.9 | 70 | 31.56 / 01:54 | 09:51:13 |
Lap 157 | 0:03:07.2 | 24:52:32.2 | 70 | 30.37 / 01:58 | 09:54:21 |
Lap 158 | 0:03:11.0 | 24:55:43.2 | 70 | 29.78 / 02:00 | 09:57:32 |
Lap 159 | 0:04:21.6 | 25:00:04.8 | 70 | 21.73 / 02:45 | 10:01:53 |
Lap 160 | 0:03:04.6 | 25:03:09.5 | 70 | 30.79 / 01:56 | 10:04:58 |
Lap 161 | 0:03:07.6 | 25:06:17.2 | 70 | 30.31 / 01:58 | 10:08:06 |
Lap 162 | 0:03:08.9 | 25:09:26.1 | - | 30.1 / 01:59 | 10:11:15 |
Lap 163 | 0:04:01.3 | 25:13:27.5 | 70 | 23.56 / 02:32 | 10:15:16 |
Lap 164 | 0:04:50.9 | 25:18:18.4 | 70 | 19.54 / 03:04 | 10:20:07 |
Lap 165 | 0:03:24.8 | 25:21:43.2 | 70 | 27.77 / 02:09 | 10:23:32 |
Lap 166 | 0:03:24.5 | 25:25:07.8 | 70 | 27.8 / 02:09 | 10:26:56 |
Lap 167 | 0:03:23.4 | 25:28:31.2 | 69 | 27.95 / 02:08 | 10:30:20 |
Lap 168 | 0:05:07.3 | 25:33:38.5 | 69 | 18.5 / 03:14 | 10:35:27 |
Lap 169 | 0:03:17.8 | 25:36:56.3 | - | 28.75 / 02:05 | 10:38:45 |
Lap 170 | 0:03:22.9 | 25:40:19.3 | - | 28.03 / 02:08 | 10:42:08 |
Lap 171 | 0:05:27.9 | 25:45:47.2 | 69 | 17.34 / 03:27 | 10:47:36 |
Lap 172 | 0:03:37.6 | 25:49:24.9 | 69 | 26.13 / 02:17 | 10:51:13 |
Lap 173 | 0:03:06.5 | 25:52:31.4 | 69 | 30.48 / 01:58 | 10:54:20 |
Lap 174 | 0:03:02.4 | 25:55:33.9 | 69 | 31.16 / 01:55 | 10:57:22 |
Lap 175 | 0:04:38.4 | 26:00:12.4 | 69 | 20.42 / 02:56 | 11:02:01 |
Lap 176 | 0:03:02.7 | 26:03:15.1 | 69 | 31.12 / 01:55 | 11:05:04 |
Lap 177 | 0:02:59.7 | 26:06:14.9 | 69 | 31.64 / 01:53 | 11:08:03 |
Lap 178 | 0:05:08.7 | 26:11:23.6 | 69 | 18.42 / 03:15 | 11:13:12 |
Lap 179 | 0:03:13.5 | 26:14:37.2 | 69 | 29.38 / 02:02 | 11:16:26 |
Lap 180 | 0:03:20.8 | 26:17:58.1 | 69 | 28.31 / 02:07 | 11:19:47 |
Lap 181 | 0:03:31.5 | 26:21:29.6 | 69 | 26.89 / 02:13 | 11:23:18 |
Lap 182 | 0:03:43.0 | 26:25:12.7 | 69 | 25.49 / 02:21 | 11:27:01 |
Lap 183 | 0:05:28.9 | 26:30:41.6 | 69 | 17.29 / 03:28 | 11:32:30 |
Lap 184 | 0:03:42.7 | 26:34:24.4 | 69 | 25.53 / 02:20 | 11:36:13 |
Lap 185 | 0:03:34.4 | 26:37:58.8 | 69 | 26.52 / 02:15 | 11:39:47 |
Lap 186 | 0:04:02.5 | 26:42:01.3 | 69 | 23.45 / 02:33 | 11:43:50 |
Lap 187 | 0:05:26.0 | 26:47:27.3 | 69 | 17.44 / 03:26 | 11:49:16 |
Lap 188 | 0:03:31.7 | 26:50:59.1 | 69 | 26.86 / 02:14 | 11:52:48 |
Lap 189 | 0:03:39.5 | 26:54:38.6 | 69 | 25.9 / 02:18 | 11:56:27 |
Lap 190 | 0:03:28.5 | 26:58:07.1 | 69 | 27.28 / 02:11 | 11:59:56 |
Lap 191 | 0:03:44.7 | 27:01:51.8 | 69 | 25.31 / 02:22 | 12:03:40 |
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