Energy Breakthrough (2024)
GHOST (#71)
School: GOLDEN SQUARE PRIMARY SCHOOL
Finished
Laps
179
Distance
282.82
Fastest
00:02:27
Average
00:03:35
Slowest
00:44:21
Run
Location | Split | Race Time | Pos | Speed/Pace | TOD |
---|---|---|---|---|---|
Start | 0:00:00.0 | 0:00:00.0 | 75 | - / - | 09:01:49 |
Lap 1 | 0:03:02.4 | 0:03:02.4 | 24 | 31.17 / 01:55 | 09:04:51 |
Lap 2 | 0:02:31.0 | 0:05:33.5 | 23 | 37.65 / 01:35 | 09:07:22 |
Lap 3 | 0:02:40.8 | 0:08:14.3 | 22 | 35.35 / 01:41 | 09:10:03 |
Lap 4 | 0:02:43.1 | 0:10:57.5 | 19 | 34.85 / 01:43 | 09:12:46 |
Lap 5 | 0:04:43.6 | 0:15:41.2 | 40 | 20.05 / 02:59 | 09:17:30 |
Lap 6 | 0:03:14.3 | 0:18:55.6 | 39 | 29.26 / 02:03 | 09:20:44 |
Lap 7 | 0:03:18.0 | 0:22:13.6 | 35 | 28.72 / 02:05 | 09:24:02 |
Lap 8 | 0:03:14.2 | 0:25:27.8 | 34 | 29.27 / 02:02 | 09:27:16 |
Lap 9 | 0:03:09.9 | 0:28:37.8 | 34 | 29.94 / 02:00 | 09:30:26 |
Lap 10 | 0:03:24.3 | 0:32:02.1 | 34 | 27.83 / 02:09 | 09:33:51 |
Lap 11 | 0:03:30.3 | 0:35:32.4 | 33 | 27.04 / 02:13 | 09:37:21 |
Lap 12 | 0:04:47.1 | 0:40:19.6 | 40 | 19.8 / 03:01 | 09:42:08 |
Lap 13 | 0:02:53.0 | 0:43:12.6 | 39 | 32.86 / 01:49 | 09:45:01 |
Lap 14 | 0:02:54.2 | 0:46:06.9 | 36 | 32.63 / 01:50 | 09:47:55 |
Lap 15 | 0:02:59.9 | 0:49:06.9 | 35 | 31.61 / 01:53 | 09:50:55 |
Lap 16 | 0:02:54.7 | 0:52:01.7 | 35 | 32.54 / 01:50 | 09:53:50 |
Lap 17 | 0:02:59.2 | 0:55:01.0 | 35 | 31.72 / 01:53 | 09:56:50 |
Lap 18 | 0:03:32.8 | 0:58:33.8 | 35 | 26.71 / 02:14 | 10:00:22 |
Lap 19 | 0:04:59.7 | 1:03:33.6 | 36 | 18.97 / 03:09 | 10:05:22 |
Lap 20 | 0:02:46.2 | 1:06:19.8 | 33 | 34.2 / 01:45 | 10:08:08 |
Lap 21 | 0:02:53.9 | 1:09:13.8 | 33 | 32.7 / 01:50 | 10:11:02 |
Lap 22 | 0:02:56.3 | 1:12:10.1 | 33 | 32.24 / 01:51 | 10:13:59 |
Lap 23 | 0:02:49.2 | 1:14:59.3 | 33 | 33.61 / 01:47 | 10:16:48 |
Lap 24 | 0:02:56.5 | 1:17:55.9 | 29 | 32.22 / 01:51 | 10:19:44 |
Lap 25 | 0:02:59.1 | 1:20:55.1 | 30 | 31.74 / 01:53 | 10:22:44 |
Lap 26 | 0:03:02.9 | 1:23:58.0 | 29 | 31.08 / 01:55 | 10:25:47 |
Lap 27 | 0:04:22.0 | 1:28:20.1 | 35 | 21.7 / 02:45 | 10:30:09 |
Lap 28 | 0:02:50.0 | 1:31:10.2 | 32 | 33.44 / 01:47 | 10:32:59 |
Lap 29 | 0:02:43.8 | 1:33:54.0 | 31 | 34.72 / 01:43 | 10:35:43 |
Lap 30 | 0:02:40.3 | 1:36:34.3 | 30 | 35.47 / 01:41 | 10:38:23 |
Lap 31 | 0:03:01.6 | 1:39:36.0 | 29 | 31.3 / 01:54 | 10:41:25 |
Lap 32 | 0:02:58.4 | 1:42:34.4 | 27 | 31.88 / 01:52 | 10:44:23 |
Lap 33 | 0:02:47.5 | 1:45:22.0 | 27 | 33.93 / 01:46 | 10:47:11 |
Lap 34 | 0:03:05.0 | 1:48:27.0 | 27 | 30.74 / 01:57 | 10:50:16 |
Lap 35 | 0:02:55.2 | 1:51:22.3 | 27 | 32.45 / 01:50 | 10:53:11 |
Lap 36 | 0:04:43.6 | 1:56:06.0 | 28 | 20.05 / 02:59 | 10:57:55 |
Lap 37 | 0:02:34.3 | 1:58:40.3 | 27 | 36.85 / 01:37 | 11:00:29 |
Lap 38 | 0:02:31.9 | 2:01:12.2 | 27 | 37.44 / 01:36 | 11:03:01 |
Lap 39 | 0:02:32.9 | 2:03:45.1 | 27 | 37.2 / 01:36 | 11:05:34 |
Lap 40 | 0:06:23.4 | 2:10:08.5 | 29 | 14.83 / 04:02 | 11:11:57 |
Lap 41 | 0:03:10.0 | 2:13:18.5 | 29 | 29.93 / 02:00 | 11:15:07 |
Lap 42 | 0:03:16.6 | 2:16:35.2 | 29 | 28.92 / 02:04 | 11:18:24 |
Lap 43 | 0:03:12.5 | 2:19:47.7 | 30 | 29.54 / 02:01 | 11:21:36 |
Lap 44 | 0:03:13.5 | 2:23:01.3 | 30 | 29.38 / 02:02 | 11:24:50 |
Lap 45 | 0:03:22.7 | 2:26:24.0 | 30 | 28.05 / 02:08 | 11:28:13 |
Lap 46 | 0:03:18.4 | 2:29:42.5 | 28 | 28.65 / 02:05 | 11:31:31 |
Lap 47 | 0:03:44.7 | 2:33:27.2 | 30 | 25.3 / 02:22 | 11:35:16 |
Lap 48 | 0:04:44.6 | 2:38:11.9 | 35 | 19.97 / 03:00 | 11:40:00 |
Lap 49 | 0:03:11.2 | 2:41:23.2 | 36 | 29.73 / 02:01 | 11:43:12 |
Lap 50 | 0:03:05.6 | 2:44:28.9 | 36 | 30.63 / 01:57 | 11:46:17 |
Lap 51 | 0:03:12.0 | 2:47:40.9 | 36 | 29.62 / 02:01 | 11:49:29 |
Lap 52 | 0:03:06.4 | 2:50:47.3 | 35 | 30.51 / 01:57 | 11:52:36 |
Lap 53 | 0:03:27.9 | 2:54:15.2 | 32 | 27.35 / 02:11 | 11:56:04 |
Lap 54 | 0:03:22.4 | 2:57:37.7 | 31 | 28.09 / 02:08 | 11:59:26 |
Lap 55 | 0:04:12.9 | 3:01:50.6 | 34 | 22.48 / 02:40 | 12:03:39 |
Lap 56 | 0:02:32.8 | 3:04:23.5 | 33 | 37.21 / 01:36 | 12:06:12 |
Lap 57 | 0:02:32.2 | 3:06:55.8 | 32 | 37.35 / 01:36 | 12:08:44 |
Lap 58 | 0:05:14.6 | 3:12:10.4 | 32 | 18.07 / 03:19 | 12:13:59 |
Lap 59 | 0:02:27.7 | 3:14:38.2 | 31 | 38.49 / 01:33 | 12:16:27 |
Lap 60 | 0:08:21.9 | 3:23:00.1 | 36 | 11.33 / 05:17 | 12:24:49 |
Lap 61 | 0:05:23.9 | 3:28:24.1 | 39 | 17.55 / 03:25 | 12:30:13 |
Lap 62 | 0:44:21.4 | 4:12:45.5 | 40 | 2.13 / 28:04 | 13:14:34 |
Lap 63 | 0:03:30.7 | 4:16:16.3 | 40 | 26.98 / 02:13 | 13:18:05 |
Lap 64 | 0:03:29.7 | 4:19:46.0 | 40 | 27.12 / 02:12 | 13:21:35 |
Lap 65 | 0:03:32.2 | 4:23:18.3 | 40 | 26.79 / 02:14 | 13:25:07 |
Lap 66 | 0:03:27.0 | 4:26:45.3 | 40 | 27.47 / 02:11 | 13:28:34 |
Lap 67 | 0:03:16.8 | 4:30:02.2 | 39 | 28.89 / 02:04 | 13:31:51 |
Lap 68 | 0:03:28.3 | 4:33:30.6 | 39 | 27.29 / 02:11 | 13:35:19 |
Lap 69 | 0:04:34.3 | 4:38:04.9 | 39 | 20.73 / 02:53 | 13:39:53 |
Lap 70 | 0:02:28.2 | 4:40:33.1 | 38 | 38.37 / 01:33 | 13:42:22 |
Lap 71 | 0:02:31.1 | 4:43:04.2 | 37 | 37.63 / 01:35 | 13:44:53 |
Lap 72 | 0:02:32.2 | 4:45:36.5 | 37 | 37.35 / 01:36 | 13:47:25 |
Lap 73 | 0:02:42.1 | 4:48:18.7 | 35 | 35.07 / 01:42 | 13:50:07 |
Lap 74 | 0:02:36.5 | 4:50:55.2 | 35 | 36.33 / 01:39 | 13:52:44 |
Lap 75 | 0:05:42.2 | 4:56:37.4 | 36 | 16.61 / 03:36 | 13:58:26 |
Lap 76 | 0:02:44.7 | 4:59:22.1 | 35 | 34.53 / 01:44 | 14:01:11 |
Lap 77 | 0:02:38.5 | 5:02:00.6 | 34 | 35.88 / 01:40 | 14:03:49 |
Lap 78 | 0:02:46.7 | 5:04:47.4 | 33 | 34.1 / 01:45 | 14:06:36 |
Lap 79 | 0:02:42.8 | 5:07:30.2 | 33 | 34.93 / 01:43 | 14:09:19 |
Lap 80 | 0:02:44.5 | 5:10:14.7 | 33 | 34.57 / 01:44 | 14:12:03 |
Lap 81 | 0:02:48.4 | 5:13:03.2 | 33 | 33.76 / 01:46 | 14:14:52 |
Lap 82 | 0:02:44.4 | 5:15:47.7 | 33 | 34.59 / 01:44 | 14:17:36 |
Lap 83 | 0:02:53.5 | 5:18:41.3 | 31 | 32.76 / 01:49 | 14:20:30 |
Lap 84 | 0:04:54.3 | 5:23:35.6 | 34 | 19.32 / 03:06 | 14:25:24 |
Lap 85 | 0:03:29.4 | 5:27:05.0 | 34 | 27.15 / 02:12 | 14:28:54 |
Lap 86 | 0:03:23.4 | 5:30:28.5 | 34 | 27.95 / 02:08 | 14:32:17 |
Lap 87 | 0:05:55.9 | 5:36:24.5 | 34 | 15.97 / 03:45 | 14:38:13 |
Lap 88 | 0:03:24.5 | 5:39:49.0 | 34 | 27.81 / 02:09 | 14:41:38 |
Lap 89 | 0:03:32.4 | 5:43:21.4 | 34 | 26.77 / 02:14 | 14:45:10 |
Lap 90 | 0:03:13.1 | 5:46:34.5 | 35 | 29.45 / 02:02 | 14:48:23 |
Lap 91 | 0:03:01.6 | 5:49:36.2 | 35 | 31.3 / 01:54 | 14:51:25 |
Lap 92 | 0:03:45.4 | 5:53:21.7 | 35 | 25.22 / 02:22 | 14:55:10 |
Lap 93 | 0:05:00.4 | 5:58:22.1 | 36 | 18.93 / 03:10 | 15:00:11 |
Lap 94 | 0:03:00.2 | 6:01:22.4 | 36 | 31.55 / 01:54 | 15:03:11 |
Lap 95 | 0:03:24.6 | 6:04:47.0 | 36 | 27.79 / 02:09 | 15:06:36 |
Lap 96 | 0:03:10.9 | 6:07:58.0 | 36 | 29.78 / 02:00 | 15:09:47 |
Lap 97 | 0:03:01.9 | 6:11:00.0 | 36 | 31.25 / 01:55 | 15:12:49 |
Lap 98 | 0:03:05.4 | 6:14:05.4 | 36 | 30.67 / 01:57 | 15:15:54 |
Lap 99 | 0:02:58.9 | 6:17:04.3 | 36 | 31.78 / 01:53 | 15:18:53 |
Lap 100 | 0:02:57.1 | 6:20:01.4 | 35 | 32.11 / 01:52 | 15:21:50 |
Lap 101 | 0:04:53.9 | 6:24:55.4 | 35 | 19.34 / 03:06 | 15:26:44 |
Lap 102 | 0:03:07.1 | 6:28:02.5 | 35 | 30.39 / 01:58 | 15:29:51 |
Lap 103 | 0:03:03.3 | 6:31:05.9 | 35 | 31.01 / 01:56 | 15:32:54 |
Lap 104 | 0:03:28.4 | 6:34:34.4 | 36 | 27.28 / 02:11 | 15:36:23 |
Lap 105 | 0:03:11.1 | 6:37:45.5 | 36 | 29.75 / 02:00 | 15:39:34 |
Lap 106 | 0:02:59.1 | 6:40:44.6 | 36 | 31.75 / 01:53 | 15:42:33 |
Lap 107 | 0:03:21.7 | 6:44:06.4 | 36 | 28.19 / 02:07 | 15:45:55 |
Lap 108 | 0:04:48.0 | 6:48:54.4 | 36 | 19.74 / 03:02 | 15:50:43 |
Lap 109 | 0:03:10.2 | 6:52:04.6 | 36 | 29.9 / 02:00 | 15:53:53 |
Lap 110 | 0:03:17.4 | 6:55:22.0 | 37 | 28.8 / 02:04 | 15:57:11 |
Lap 111 | 0:03:25.9 | 6:58:48.0 | 37 | 27.61 / 02:10 | 16:00:37 |
Lap 112 | 0:04:23.2 | 7:03:11.3 | 37 | 21.6 / 02:46 | 16:05:00 |
Lap 113 | 0:05:07.6 | 7:08:18.9 | 37 | 18.48 / 03:14 | 16:10:07 |
Lap 114 | 0:02:38.8 | 7:10:57.8 | 37 | 35.81 / 01:40 | 16:12:46 |
Lap 115 | 0:03:02.3 | 7:14:00.1 | 37 | 31.19 / 01:55 | 16:15:49 |
Lap 116 | 0:02:43.3 | 7:16:43.4 | 37 | 34.82 / 01:43 | 16:18:32 |
Lap 117 | 0:02:47.6 | 7:19:31.1 | 35 | 33.92 / 01:46 | 16:21:20 |
Lap 118 | 0:02:44.3 | 7:22:15.5 | 35 | 34.6 / 01:44 | 16:24:04 |
Lap 119 | 0:02:46.1 | 7:25:01.7 | 34 | 34.22 / 01:45 | 16:26:50 |
Lap 120 | 0:02:48.0 | 7:27:49.7 | 33 | 33.85 / 01:46 | 16:29:38 |
Lap 121 | 0:04:14.4 | 7:32:04.1 | 34 | 22.35 / 02:41 | 16:33:53 |
Lap 122 | 0:02:48.7 | 7:34:52.8 | 34 | 33.71 / 01:46 | 16:36:41 |
Lap 123 | 0:02:42.7 | 7:37:35.6 | 33 | 34.94 / 01:43 | 16:39:24 |
Lap 124 | 0:02:36.0 | 7:40:11.6 | 33 | 36.45 / 01:38 | 16:42:00 |
Lap 125 | 0:02:43.8 | 7:42:55.5 | 31 | 34.7 / 01:43 | 16:44:44 |
Lap 126 | 0:02:34.9 | 7:45:30.4 | 31 | 36.71 / 01:38 | 16:47:19 |
Lap 127 | 0:06:42.9 | 7:52:13.3 | 34 | 14.11 / 04:15 | 16:54:02 |
Lap 128 | 0:05:45.4 | 7:57:58.8 | 34 | 16.46 / 03:38 | 16:59:47 |
Lap 129 | 0:05:37.3 | 8:03:36.1 | 36 | 16.86 / 03:33 | 17:05:25 |
Lap 130 | 12:57:54.9 | 21:01:31.1 | 36 | 0.12 / 12:21 | 06:03:20 |
Lap 131 | 0:03:00.6 | 21:04:31.7 | 36 | 31.48 / 01:54 | 06:06:20 |
Lap 132 | 0:02:53.2 | 21:07:25.0 | - | 32.82 / 01:49 | 06:09:14 |
Lap 133 | 0:02:55.5 | 21:10:20.6 | - | 32.39 / 01:51 | 06:12:09 |
Lap 134 | 0:02:51.3 | 21:13:11.9 | - | 33.2 / 01:48 | 06:15:00 |
Lap 135 | 0:02:55.6 | 21:16:07.6 | 36 | 32.38 / 01:51 | 06:17:56 |
Lap 136 | 0:02:57.8 | 21:19:05.4 | - | 31.99 / 01:52 | 06:20:54 |
Lap 137 | 0:05:35.8 | 21:24:41.2 | 37 | 16.93 / 03:32 | 06:26:30 |
Lap 138 | 0:03:22.1 | 21:28:03.3 | 37 | 28.13 / 02:07 | 06:29:52 |
Lap 139 | 0:03:14.1 | 21:31:17.5 | 37 | 29.29 / 02:02 | 06:33:06 |
Lap 140 | 0:03:21.9 | 21:34:39.5 | 36 | 28.16 / 02:07 | 06:36:28 |
Lap 141 | 0:03:54.2 | 21:38:33.7 | 39 | 24.28 / 02:28 | 06:40:22 |
Lap 142 | 0:03:44.9 | 21:42:18.6 | - | 25.28 / 02:22 | 06:44:07 |
Lap 143 | 0:03:43.1 | 21:46:01.8 | 39 | 25.49 / 02:21 | 06:47:50 |
Lap 144 | 0:04:49.8 | 21:50:51.6 | - | 19.62 / 03:03 | 06:52:40 |
Lap 145 | 0:02:55.2 | 21:53:46.9 | 39 | 32.44 / 01:50 | 06:55:35 |
Lap 146 | 0:02:58.1 | 21:56:45.0 | 39 | 31.93 / 01:52 | 06:58:34 |
Lap 147 | 0:02:50.7 | 21:59:35.8 | 39 | 33.3 / 01:48 | 07:01:24 |
Lap 148 | 0:02:54.9 | 22:02:30.8 | 39 | 32.51 / 01:50 | 07:04:19 |
Lap 149 | 0:02:52.6 | 22:05:23.4 | - | 32.94 / 01:49 | 07:07:12 |
Lap 150 | 0:03:01.8 | 22:08:25.3 | - | 31.28 / 01:55 | 07:10:14 |
Lap 151 | 0:02:59.0 | 22:11:24.3 | - | 31.76 / 01:53 | 07:13:13 |
Lap 152 | 0:04:27.0 | 22:15:51.4 | - | 21.29 / 02:49 | 07:17:40 |
Lap 153 | 0:02:47.5 | 22:18:38.9 | - | 33.95 / 01:46 | 07:20:27 |
Lap 154 | 0:02:40.9 | 22:21:19.9 | 39 | 35.33 / 01:41 | 07:23:08 |
Lap 155 | 0:02:43.9 | 22:24:03.8 | - | 34.68 / 01:43 | 07:25:52 |
Lap 156 | 0:02:42.1 | 22:26:46.0 | 38 | 35.06 / 01:42 | 07:28:35 |
Lap 157 | 0:02:38.8 | 22:29:24.9 | - | 35.79 / 01:40 | 07:31:13 |
Lap 158 | 0:02:35.9 | 22:32:00.9 | - | 36.46 / 01:38 | 07:33:49 |
Lap 159 | 0:04:26.8 | 22:36:27.8 | 38 | 21.31 / 02:48 | 07:38:16 |
Lap 160 | 0:02:46.9 | 22:39:14.7 | - | 34.06 / 01:45 | 07:41:03 |
Lap 161 | 0:02:47.2 | 22:42:02.0 | - | 34.01 / 01:45 | 07:43:51 |
Lap 162 | 0:02:52.9 | 22:44:54.9 | 37 | 32.89 / 01:49 | 07:46:43 |
Lap 163 | 0:02:48.9 | 22:47:43.8 | - | 33.67 / 01:46 | 07:49:32 |
Lap 164 | 0:02:58.4 | 22:50:42.3 | - | 31.86 / 01:52 | 07:52:31 |
Lap 165 | 0:02:54.1 | 22:53:36.5 | - | 32.65 / 01:50 | 07:55:25 |
Lap 166 | 0:02:50.5 | 22:56:27.0 | - | 33.35 / 01:47 | 07:58:16 |
Lap 167 | 0:04:01.6 | 23:00:28.7 | - | 23.53 / 02:32 | 08:02:17 |
Lap 168 | 0:02:31.3 | 23:03:00.0 | - | 37.58 / 01:35 | 08:04:49 |
Lap 169 | 0:02:37.9 | 23:05:38.0 | - | 36 / 01:39 | 08:07:27 |
Lap 170 | 0:02:44.2 | 23:08:22.2 | - | 34.63 / 01:43 | 08:10:11 |
Lap 171 | 0:02:44.9 | 23:11:07.2 | - | 34.48 / 01:44 | 08:12:56 |
Lap 172 | 0:02:43.6 | 23:13:50.8 | - | 34.75 / 01:43 | 08:15:39 |
Lap 173 | 0:02:39.3 | 23:16:30.1 | - | 35.7 / 01:40 | 08:18:19 |
Lap 174 | 0:02:41.7 | 23:19:11.8 | - | 35.17 / 01:42 | 08:21:00 |
Lap 175 | 0:02:55.6 | 23:22:07.5 | 34 | 32.38 / 01:51 | 08:23:56 |
Lap 176 | 0:02:50.0 | 23:24:57.5 | - | 33.45 / 01:47 | 08:26:46 |
Lap 177 | 0:02:47.2 | 23:27:44.8 | - | 34 / 01:45 | 08:29:33 |
Lap 178 | 0:04:25.4 | 23:32:10.2 | 34 | 21.42 / 02:48 | 08:33:59 |
Lap 179 | 0:02:40.2 | 23:34:50.5 | 34 | 35.48 / 01:41 | 08:36:39 |
Lap 180 | 0:06:31.4 | 23:41:22.0 | - | 14.53 / 04:07 | 08:43:11 |
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