14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
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Coolangatta Gold (2023)

Luke MORRIS (#309)
Club: Port Macquarie
Finished
TIME:  05:07:28
Place
36  OF 67
Male
27  OF 46
40-49
2  OF 6

Ski 02:05:29 23.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
23km Ski 02:05:29 02:05:29 32 27 2 10.99 / 05:27 10:00:21

T1 00:00:21 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:00:21 02:05:51 56 39 6 - / - 10:00:43

Run 1 00:05:06 1.00km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
0.5k Run 00:02:40 02:08:31 61 42 6 - / - 10:03:23
1km Run 00:02:26 02:10:57 59 42 6 11.73 / 05:06 10:05:49

T2 00:00:21 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:00:21 02:11:19 58 40 5 - / - 10:06:11

Swim 01:20:23 3.5km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
3.5km Swim 01:20:23 03:31:42 56 39 6 2.61 / 22:58 11:26:34

T3 00:00:23 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T3 00:00:23 03:32:06 - - - - / - 11:26:58

Board 00:54:50 6.1km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
6.1km Board 00:54:50 04:26:56 32 22 1 6.67 / 08:59 12:21:48

T4 00:00:22 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T4 00:00:22 04:27:19 50 35 4 - / - 12:22:11

Run 2 00:40:09 8.2km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
4km Run 00:19:55 04:47:14 28 21 2 12.35 / 04:51 12:42:06
8.2km Run 00:20:13 05:07:28 31 24 2 12.25 / 04:53 13:02:20