14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
EN

Coolangatta Gold (2023)

Miriam SALTER (#304)
Club: North Bondi
Finished
TIME:  05:53:34
Place
58  OF 67
Female
13  OF 16
30-39
2  OF 3

Ski 02:29:45 23.0km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
23km Ski 02:29:45 02:29:45 62 13 2 9.21 / 06:30 10:24:37

T1 00:00:20 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T1 00:00:20 02:30:06 51 11 2 - / - 10:24:58

Run 1 00:04:39 1.00km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
0.5k Run 00:02:22 02:32:28 45 10 2 - / - 10:27:20
1km Run 00:02:17 02:34:46 46 10 2 12.86 / 04:39 10:29:38

T2 00:00:19 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T2 00:00:19 02:35:05 45 9 2 - / - 10:29:57

Swim 01:25:23 3.5km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
3.5km Swim 01:25:23 04:00:29 59 14 2 2.45 / 24:23 11:55:21

T3 00:00:26 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T3 00:00:26 04:00:56 - - - - / - 11:55:48

Board 01:04:50 6.1km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
6.1km Board 01:04:50 05:05:46 56 14 2 5.64 / 10:37 13:00:38

T4 00:00:22 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T4 00:00:22 05:06:08 47 11 2 - / - 13:01:00

Run 2 00:47:25 8.2km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
4km Run 00:24:13 05:30:22 52 13 2 10.15 / 05:54 13:25:14
8.2km Run 00:23:12 05:53:34 49 11 2 10.37 / 05:47 13:48:26