14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
EN

Coolangatta Gold (2023)

Haruka NAKAMURA (#301)
Club: Kurrawa
Finished
TIME:  05:15:07
Place
40  OF 67
Female
8  OF 16
30-39
1  OF 3

Ski 02:15:25 23.0km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
23km Ski 02:15:25 02:15:25 46 9 1 10.19 / 05:53 10:10:17

T1 00:00:17 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T1 00:00:17 02:15:42 27 7 1 - / - 10:10:34

Run 1 00:04:19 1.00km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
0.5k Run 00:02:11 02:17:54 34 8 1 - / - 10:12:46
1km Run 00:02:08 02:20:02 35 8 1 13.86 / 04:19 10:14:54

T2 00:00:19 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T2 00:00:19 02:20:21 39 7 1 - / - 10:15:13

Swim 01:11:13 3.5km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
3.5km Swim 01:11:13 03:31:35 42 10 1 2.94 / 20:21 11:26:27

T3 00:00:17 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T3 00:00:17 03:31:52 - - - - / - 11:26:44

Board 00:58:25 6.1km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
6.1km Board 00:58:25 04:30:17 45 11 1 6.26 / 09:34 12:25:09

T4 00:00:17 0.10km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
T4 00:00:17 04:30:35 29 7 1 - / - 12:25:27

Run 2 00:44:32 8.2km

Location Split Race Time Pos Female 30-39 Speed/Pace TOD
4km Run 00:21:45 04:52:21 41 8 1 11.3 / 05:18 12:47:13
8.2km Run 00:22:46 05:15:07 41 8 1 11.04 / 05:25 13:09:59