IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#730) Josephine MONOTTI to My Rivals
Lauren Marino (#3279)
Finished
GUN TIME:
05:27:39
Place
254
OF
825
Female
31
OF
226
25-29
7
OF
28
Swim 00:46:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:05 |
| Swim | 00:46:38 | 00:46:38 | 00:46:38 | 732 | 187 | 27 | 2.44 / 24:32 | 07:25:44 |
T1 00:03:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 00:03:32 | 00:50:11 | 299 | 68 | 18 | - / - | 07:29:17 |
Cycle 02:53:14 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 00:52:32 | 185 | 19 | 8 | 25.59 / 02:20 | 07:31:38 |
| Bike 22.4k | 00:42:07 | 00:44:28 | 01:34:40 | 320 | 44 | 10 | 30.21 / 01:59 | 08:13:45 |
| Bike 33.9k | 00:22:55 | 01:07:23 | 01:57:35 | 306 | 40 | 8 | 30.18 / 01:59 | 08:36:41 |
| Bike 39.6k | 00:10:10 | 01:17:33 | 02:07:45 | 292 | 36 | 8 | 30.63 / 01:57 | 08:46:51 |
| Bike 45.9k | 00:10:30 | 01:28:04 | 02:18:15 | 284 | 34 | 7 | 31.26 / 01:55 | 08:57:21 |
| Bike 56k | 00:17:49 | 01:45:54 | 02:36:05 | 266 | 29 | 6 | 31.72 / 01:53 | 09:15:11 |
| Bike 67.5k | 00:22:15 | 02:08:09 | 02:58:21 | 270 | 31 | 7 | 31.6 / 01:53 | 09:37:26 |
| Bike 78.9k | 00:20:47 | 02:28:57 | 03:19:08 | 268 | 31 | 7 | 31.78 / 01:53 | 09:58:14 |
| Cycle | 00:02:43 | 02:53:14 | 03:43:25 | 273 | 32 | 8 | 31.41 / 01:54 | 10:22:31 |
T2 00:01:58 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 00:01:58 | 03:45:23 | 196 | 54 | 15 | - / - | 10:24:29 |
Run 01:42:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:21:33 | 02:50:31 | 03:40:42 | 277 | 33 | 8 | 31.49 / 01:54 | 10:19:48 |
| Run 1.2k | 00:05:08 | 00:05:08 | 03:50:32 | 49 | 4 | 3 | 14 / 04:17 | 10:29:38 |
| Run 2.5k | 00:04:56 | 00:10:05 | 03:55:29 | 50 | 5 | 3 | 14.86 / 04:02 | 10:34:35 |
| Run 3.6k | 00:05:13 | 00:15:18 | 04:00:42 | 57 | 5 | 3 | 14.1 / 04:15 | 10:39:48 |
| Run 6k | 00:09:48 | 00:25:07 | 04:10:31 | 63 | 6 | 3 | 14.32 / 04:11 | 10:49:37 |
| Run 7.5k | 00:07:29 | 00:32:37 | 04:18:01 | 72 | 6 | 3 | 13.79 / 04:21 | 10:57:07 |
| Run 9k | 00:07:53 | 00:40:31 | 04:25:55 | 78 | 8 | 4 | 13.32 / 04:30 | 11:05:01 |
| Run 11.4k | 00:10:22 | 00:50:53 | 04:36:17 | 84 | 9 | 4 | 13.43 / 04:27 | 11:15:23 |
| Run 12.7k | 00:05:38 | 00:56:32 | 04:41:56 | 93 | 10 | 4 | 13.47 / 04:27 | 11:21:02 |
| Run 13.9k | 00:05:56 | 01:02:29 | 04:47:53 | 107 | 14 | 5 | 13.34 / 04:29 | 11:26:58 |
| Run 16.2k | 00:11:13 | 01:13:42 | 04:59:06 | 118 | 15 | 5 | 13.18 / 04:33 | 11:38:12 |
| Run 17.8k | 00:08:37 | 01:22:20 | 05:07:44 | 125 | 16 | 5 | 12.96 / 04:37 | 11:46:50 |
| Run 19.3k | 00:08:58 | 01:31:18 | 05:16:42 | 131 | 17 | 5 | 12.68 / 04:43 | 11:55:48 |
| Run | 00:10:56 | 01:42:15 | 05:27:39 | 135 | 17 | 5 | 12.37 / 04:50 | 12:06:45 |
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