26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Dale COOPER (#93)
Finished
TIME:  05:40:27
Place
129  OF 224
Male
106  OF 169
40-44
16  OF 22

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:05:27
SwimEnd 00:38:27 00:38:27 00:38:27 150 119 17 2.96 / 20:14 06:43:54

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:05 00:04:05 00:42:33 141 105 15 - / - 06:48:00

Cycle 02:58:57 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 21.2km 00:45:30 00:45:30 01:28:03 137 112 15 27.95 / 02:08 07:33:30
Bike 39.4km 00:33:33 01:19:04 02:01:37 124 101 13 29.89 / 02:00 08:07:04
Bike 56.9km 00:34:20 01:53:24 02:35:57 126 103 14 30.1 / 01:59 08:41:24
Bike 75km 00:34:47 02:28:12 03:10:45 123 101 14 30.36 / 01:58 09:16:12
Cycle 00:30:45 02:58:57 03:41:30 124 102 14 30.17 / 01:59 09:46:58

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:35 00:01:35 03:43:06 56 38 5 - / - 09:48:33

Run 01:57:20 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.6km 00:18:06 00:18:06 04:01:13 121 96 14 11.92 / 05:01 10:06:40
Run 7.2km 00:17:54 00:36:01 04:19:08 126 100 15 11.99 / 05:00 10:24:35
Run 10.7km 00:19:51 00:55:53 04:39:00 124 98 16 11.48 / 05:13 10:44:27
Run 14.3km 00:19:07 01:15:00 04:58:07 125 99 15 11.43 / 05:14 11:03:34
Run 17.8km 00:21:27 01:36:28 05:19:35 128 102 15 11.07 / 05:25 11:25:02
Run 00:20:52 01:57:20 05:40:27 134 106 16 10.73 / 05:35 11:45:54