26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Rob BACK (#51)
Club: Cowra Triathlon Club
Finished
TIME:  05:37:22
Place
126  OF 224
Male
104  OF 169
55-59
4  OF 8

Swim 00:38:28 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:04:36
SwimEnd 00:38:28 00:38:28 00:38:28 151 120 4 2.96 / 20:14 06:43:04

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 00:04:36 00:43:04 165 123 5 - / - 06:47:40

Cycle 02:57:48 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 21.2km 00:44:34 00:44:34 01:27:38 123 103 4 28.54 / 02:06 07:32:14
Bike 39.4km 00:32:48 01:17:22 02:00:27 115 95 4 30.55 / 01:57 08:05:03
Bike 56.9km 00:34:59 01:52:22 02:35:26 120 98 5 30.38 / 01:58 08:40:02
Bike 75km 00:34:13 02:26:35 03:09:39 119 98 5 30.69 / 01:57 09:14:16
Cycle 00:31:12 02:57:48 03:40:52 120 99 5 30.37 / 01:58 09:45:29

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:45 00:03:45 03:44:38 192 140 6 - / - 09:49:14

Run 01:52:44 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.6km 00:17:51 00:17:51 04:02:30 114 92 4 12.09 / 04:57 10:07:06
Run 7.2km 00:17:03 00:34:54 04:19:33 117 96 4 12.37 / 04:50 10:24:09
Run 10.7km 00:19:34 00:54:28 04:39:07 114 90 4 11.78 / 05:05 10:43:43
Run 14.3km 00:18:21 01:12:49 04:57:28 118 93 4 11.78 / 05:05 11:02:04
Run 17.8km 00:21:01 01:33:51 05:18:29 115 90 4 11.37 / 05:16 11:23:06
Run 00:18:52 01:52:44 05:37:22 118 93 4 11.17 / 05:22 11:41:59