26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Paul AALDERS (#41)
Club: Hills Triathlon Club
Finished
TIME:  07:08:58
Place
211  OF 224
Male
160  OF 169
55-59
7  OF 8

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:03:00
SwimEnd 00:41:20 00:41:20 00:41:20 178 138 6 2.75 / 21:45 06:44:20

T1 00:03:53 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:53 00:03:53 00:45:13 132 98 3 - / - 06:48:14

Cycle 03:43:54 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 21.2km 00:56:33 00:56:33 01:41:46 211 159 7 22.49 / 02:40 07:44:47
Bike 39.4km 00:41:53 01:38:26 02:23:40 206 158 7 24.01 / 02:29 08:26:40
Bike 56.9km 00:45:08 02:23:34 03:08:48 209 160 8 23.77 / 02:31 09:11:49
Bike 75km 00:40:31 03:04:05 03:49:19 208 159 8 24.44 / 02:27 09:52:20
Cycle 00:39:48 03:43:54 04:29:08 207 157 8 24.11 / 02:29 10:32:09

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:25 00:07:25 04:36:33 218 163 8 - / - 10:39:34

Run 02:32:24 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.6km 00:23:01 00:23:01 04:59:34 196 146 7 9.38 / 06:23 11:02:35
Run 10.7km 00:00:00 01:13:50 05:50:23 200 150 7 8.69 / 06:54 11:53:24
Run 17.8km 00:00:00 02:06:34 06:43:07 201 150 7 8.43 / 07:06 12:46:08
Run 00:25:50 02:32:24 07:08:58 204 153 7 8.26 / 07:15 13:11:58