26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Shannen ROWE (#225)
Club: Australian Defence Force Triathlon Club
Finished
TIME:  08:05:57
Place
223  OF 224
Female
47  OF 48
30-34
5  OF 5

Swim 00:47:03 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:14:20
SwimEnd 00:47:03 00:47:03 00:47:03 208 44 5 2.42 / 24:45 07:01:23

T1 00:05:58 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:05:58 00:53:01 203 42 5 - / - 07:07:21

Cycle 04:06:37 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 21.2km 01:03:40 01:03:40 01:56:42 220 48 5 19.97 / 03:00 08:11:02
Bike 39.4km 00:45:32 01:49:13 02:42:15 219 47 4 21.64 / 02:46 08:56:35
Bike 56.9km 00:49:53 02:39:06 03:32:08 220 47 4 21.45 / 02:47 09:46:28
Bike 75km 00:43:37 03:22:44 04:15:45 221 48 5 22.19 / 02:42 10:30:05
Cycle 00:43:53 04:06:37 04:59:39 218 48 5 21.89 / 02:44 11:13:59

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:38 00:03:38 05:03:17 185 42 5 - / - 11:17:37

Run 03:02:40 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.6km 00:29:59 00:29:59 05:33:16 214 47 5 7.2 / 08:19 11:47:37
Run 7.2km 00:29:56 00:59:56 06:03:13 219 47 5 7.2 / 08:19 12:17:33
Run 10.7km 00:33:25 01:33:21 06:36:38 214 46 5 6.87 / 08:43 12:50:59
Run 14.3km 00:29:35 02:02:57 07:06:14 217 47 5 6.97 / 08:35 13:20:35
Run 17.8km 00:31:04 02:34:01 07:37:18 215 47 5 6.93 / 08:39 13:51:39
Run 00:28:38 03:02:40 08:05:57 218 47 5 6.89 / 08:41 14:20:18