26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Sarah RAINBOW (#212)
Club: Females in Training
Finished
TIME:  07:12:50
Place
212  OF 224
Female
45  OF 48
55-59
4  OF 4

Swim 00:47:29 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:10:23
SwimEnd 00:47:29 00:47:29 00:47:29 211 47 4 2.4 / 24:59 06:57:53

T1 00:06:17 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:17 00:06:17 00:53:46 209 44 3 - / - 07:04:10

Cycle 03:45:33 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 21.2km 00:55:28 00:55:28 01:49:14 207 45 4 22.93 / 02:36 07:59:38
Bike 39.4km 00:43:47 01:39:15 02:33:02 209 44 4 23.81 / 02:31 08:43:25
Bike 56.9km 00:42:58 02:22:13 03:16:00 208 44 4 24 / 02:29 09:26:23
Bike 75km 00:42:25 03:04:39 03:58:25 210 45 4 24.36 / 02:27 10:08:49
Cycle 00:40:54 03:45:33 04:39:20 208 45 4 23.94 / 02:30 10:49:43

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:44 00:03:44 04:43:05 191 45 4 - / - 10:53:28

Run 02:29:45 21.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.6km 00:22:06 00:22:06 05:05:12 185 41 4 9.76 / 06:08 11:15:35
Run 7.2km 00:22:57 00:45:04 05:28:09 196 43 4 9.58 / 06:15 11:38:32
Run 10.7km 00:26:18 01:11:22 05:54:28 192 43 4 8.99 / 06:40 12:04:51
Run 14.3km 00:24:39 01:36:01 06:19:07 196 44 4 8.93 / 06:42 12:29:30
Run 17.8km 00:28:25 02:04:27 06:47:32 198 45 4 8.58 / 06:59 12:57:56
Run 00:25:17 02:29:45 07:12:50 200 45 4 8.41 / 07:07 13:23:13