26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Philip MCGLADE (#184)
Club: Ben Gathercole Performance Coaching
Finished
TIME:  05:46:48
Place
137  OF 224
Male
113  OF 169
50-54
9  OF 19

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:03:44
SwimEnd 00:38:38 00:38:38 00:38:38 155 123 12 2.94 / 20:20 06:42:23

T1 00:04:43 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:04:43 00:43:22 173 131 15 - / - 06:47:06

Cycle 02:51:52 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 21.2km 00:42:47 00:42:47 01:26:09 100 83 5 29.72 / 02:01 07:29:54
Bike 39.4km 00:33:28 01:16:16 01:59:38 108 89 7 30.99 / 01:56 08:03:22
Bike 56.9km 00:32:53 01:49:09 02:32:31 110 91 8 31.27 / 01:55 08:36:15
Bike 75km 00:33:21 02:22:30 03:05:52 109 90 7 31.57 / 01:54 09:09:37
Cycle 00:29:22 02:51:52 03:35:15 107 90 7 31.41 / 01:54 09:38:59

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:23 00:04:23 03:39:38 204 152 18 - / - 09:43:22

Run 02:07:10 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.6km 00:20:03 00:20:03 03:59:41 158 119 10 10.76 / 05:34 10:03:26
Run 7.2km 00:18:47 00:38:51 04:18:29 155 120 9 11.11 / 05:23 10:22:13
Run 10.7km 00:20:58 00:59:49 04:39:27 144 113 9 10.73 / 05:35 10:43:12
Run 14.3km 00:20:29 01:20:18 04:59:56 146 111 9 10.68 / 05:36 11:03:41
Run 17.8km 00:23:47 01:44:06 05:23:44 150 115 9 10.25 / 05:50 11:27:29
Run 00:23:04 02:07:10 05:46:48 157 120 11 9.9 / 06:03 11:50:33