26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Paul MCDONALD (#182)
Club: ADF Triathlon Club
Finished
TIME:  05:22:07
Place
104  OF 224
Male
85  OF 169
40-44
12  OF 22

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:05:42
SwimEnd 00:33:44 00:33:44 00:33:44 97 80 8 3.37 / 17:45 06:39:26

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:29 00:03:29 00:37:13 106 82 11 - / - 06:42:56

Cycle 02:47:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 21.2km 00:41:58 00:41:58 01:19:12 89 75 8 30.3 / 01:58 07:24:54
Bike 39.4km 00:31:18 01:13:17 01:50:31 89 75 8 32.25 / 01:51 07:56:13
Bike 56.9km 00:32:50 01:46:07 02:23:21 94 80 9 32.16 / 01:51 08:29:03
Bike 75km 00:32:54 02:19:01 02:56:15 92 78 9 32.36 / 01:51 09:01:57
Cycle 00:28:32 02:47:34 03:24:47 90 77 9 32.22 / 01:51 09:30:30

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 00:01:36 03:26:24 59 40 6 - / - 09:32:06

Run 01:55:43 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.6km 00:18:11 00:18:11 03:44:36 126 101 15 11.87 / 05:03 09:50:18
Run 7.2km 00:16:30 00:34:41 04:01:06 115 94 14 12.45 / 04:49 10:06:48
Run 10.7km 00:19:38 00:54:20 04:20:44 113 89 13 11.81 / 05:04 10:26:27
Run 14.3km 00:21:20 01:15:40 04:42:05 131 104 16 11.33 / 05:17 10:47:47
Run 17.8km 00:21:03 01:36:43 05:03:08 130 104 16 11.04 / 05:26 11:08:50
Run 00:18:59 01:55:43 05:22:07 126 100 15 10.88 / 05:30 11:27:50