26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Damien LONERGAN (#176)
Club: TEAM ZTO
Finished
TIME:  05:41:58
Place
130  OF 224
Male
107  OF 169
50-54
7  OF 19

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:14:32
SwimEnd 00:42:57 00:42:57 00:42:57 186 145 15 2.65 / 22:36 06:57:30

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:42 00:04:42 00:47:40 172 130 14 - / - 07:02:13

Cycle 02:51:10 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 21.2km 00:43:52 00:43:52 01:31:33 115 96 8 28.98 / 02:04 07:46:06
Bike 39.4km 00:33:05 01:16:58 02:04:39 111 91 8 30.71 / 01:57 08:19:12
Bike 56.9km 00:31:22 01:48:21 02:36:02 105 88 7 31.5 / 01:54 08:50:35
Bike 75km 00:33:53 02:22:15 03:09:56 107 89 6 31.63 / 01:53 09:24:28
Cycle 00:28:55 02:51:10 03:38:51 103 86 5 31.54 / 01:54 09:53:24

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:47 00:02:47 03:41:38 155 115 9 - / - 09:56:11

Run 02:00:20 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.6km 00:18:40 00:18:40 04:00:18 131 105 6 11.57 / 05:11 10:14:51
Run 7.2km 00:17:48 00:36:28 04:18:06 134 107 5 11.84 / 05:03 10:32:39
Run 10.7km 00:21:02 00:57:30 04:39:09 132 105 7 11.16 / 05:22 10:53:42
Run 14.3km 00:20:21 01:17:52 04:59:30 135 107 7 11.01 / 05:26 11:14:03
Run 17.8km 00:22:34 01:40:26 05:22:05 135 106 7 10.63 / 05:38 11:36:38
Run 00:19:53 02:00:20 05:41:58 139 109 7 10.47 / 05:43 11:56:31