26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Darren GRIFFITHS (#133)
Club: Race Pace Coaching
Finished
TIME:  05:28:50
Place
113  OF 224
Male
92  OF 169
55-59
3  OF 8

Swim 00:41:58 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:11:20
SwimEnd 00:41:58 00:41:58 00:41:58 182 141 7 2.71 / 22:05 06:53:19

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:04 00:05:04 00:47:03 187 141 7 - / - 06:58:24

Cycle 02:55:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 21.2km 00:45:14 00:45:14 01:32:17 134 109 5 28.11 / 02:08 07:43:38
Bike 39.4km 00:34:55 01:20:09 02:07:12 136 112 5 29.49 / 02:02 08:18:33
Bike 56.9km 00:32:12 01:52:21 02:39:25 119 97 4 30.38 / 01:58 08:50:46
Bike 75km 00:33:22 02:25:44 03:12:48 115 95 4 30.87 / 01:56 09:24:09
Cycle 00:30:12 02:55:57 03:43:00 113 94 4 30.68 / 01:57 09:54:21

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:37 00:02:37 03:45:38 146 108 4 - / - 09:56:59

Run 01:43:11 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.6km 00:16:40 00:16:40 04:02:19 94 77 3 12.95 / 04:37 10:13:40
Run 7.2km 00:15:59 00:32:40 04:18:19 92 75 3 13.21 / 04:32 10:29:40
Run 10.7km 00:17:45 00:50:26 04:36:05 90 73 3 12.72 / 04:42 10:47:26
Run 14.3km 00:16:56 01:07:23 04:53:02 94 76 3 12.73 / 04:42 11:04:23
Run 17.8km 00:18:44 01:26:07 05:11:46 93 75 3 12.39 / 04:50 11:23:07
Run 00:17:03 01:43:11 05:28:50 93 75 3 12.2 / 04:54 11:40:11