26th November 2023 | Canberra, ACT, Australia
EN

Challenge Canberra (2023)

Paul CUSACK (#105)
Finished
TIME:  07:20:19
Place
213  OF 224
Male
161  OF 169
35-39
19  OF 20

Swim 00:54:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 00:00:00 - - - - / - 06:04:48
SwimEnd 00:54:02 00:54:02 00:54:02 222 168 20 2.1 / 28:26 06:58:51

T1 00:07:14 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:07:14 01:01:17 217 163 19 - / - 07:06:06

Cycle 03:48:55 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 21.2km 00:52:33 00:52:33 01:53:50 201 155 18 24.2 / 02:28 07:58:39
Bike 39.4km 00:41:46 01:34:19 02:35:36 201 154 18 25.06 / 02:23 08:40:25
Bike 56.9km 00:43:39 02:17:58 03:19:15 201 154 17 24.74 / 02:25 09:24:04
Bike 75km 00:45:29 03:03:27 04:04:45 207 158 18 24.52 / 02:26 10:09:33
Cycle 00:45:27 03:48:55 04:50:12 210 159 18 23.58 / 02:32 10:55:01

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:19 00:05:19 04:55:32 209 156 19 - / - 11:00:21

Run 02:24:46 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.6km 00:23:16 00:23:16 05:18:49 198 147 17 9.27 / 06:27 11:23:38
Run 7.2km 00:21:51 00:45:08 05:40:41 198 148 18 9.56 / 06:16 11:45:29
Run 10.7km 00:25:06 01:10:15 06:05:47 189 141 18 9.13 / 06:33 12:10:36
Run 14.3km 00:23:01 01:33:16 06:28:49 192 143 18 9.19 / 06:31 12:33:38
Run 17.8km 00:26:06 01:59:23 06:54:55 191 142 18 8.94 / 06:42 12:59:44
Run 00:25:23 02:24:46 07:20:19 194 145 18 8.7 / 06:53 13:25:08