12th December 2010 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2010)

Ryan TWIST (#95)
Finished
GUN TIME:  04:37:28
Place
272  OF 868
Male
242  OF 687
1824
13  OF 53

Run 00:18:31

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Run1 00:18:31 00:18:31 595 500 44 - / - 07:03:31

Cycle 02:26:09

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Bike-18k 00:30:22 00:48:55 273 258 17 - / - 07:33:55
Bike-36k 00:28:31 01:17:28 256 244 16 - / - 08:02:28
Bike-54 00:28:16 01:45:45 205 194 15 - / - 08:30:45
Bike-72k 00:28:31 02:14:17 180 172 13 - / - 08:59:17
Cycle 00:30:23 02:44:43 168 160 12 - / - 09:29:43

Run 2 01:52:44

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Run2.7k 00:13:05 02:57:48 299 257 22 - / - 09:42:48
Run-10.5k 00:40:20 03:38:09 370 315 20 - / - 10:23:09
Run-13k 00:14:08 03:52:19 359 306 21 - / - 10:37:19
Run2 00:45:06 04:37:27 374 315 20 - / - 11:22:27