12th December 2010 | Canberra, ACT, Australia
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Canberra Half Ironman (2010)

Simon MCDONALD (#154)
Finished
GUN TIME:  04:53:14
Place
440  OF 868
Male
374  OF 687
2529
48  OF 84

Run 00:16:58

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run1 00:16:58 00:16:58 391 340 48 - / - 00:53:40

Cycle 02:34:05

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Bike-18k 00:31:03 00:48:04 337 315 39 - / - 07:38:04
Bike-36k 00:28:58 01:17:02 318 293 35 - / - 04:20:24
Bike-54 00:29:43 01:46:47 322 293 38 - / - 21:16:49
Bike-72k 00:31:03 02:17:53 338 307 40 - / - 09:07:53
Cycle 00:33:10 02:51:03 341 310 40 - / - 03:27:45

Run 2 02:02:09

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run2.7k 00:14:20 03:05:24 518 437 61 - / - 15:02:06
Run-10.5k 00:44:44 03:50:09 579 475 64 - / - 06:53:31
Run-13k 00:16:16 04:06:27 580 473 61 - / - 08:29:49
Run2 00:46:45 04:53:13 548 446 58 - / - 16:49:55