13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Paul SHELBOURN (#723)
Finished
GUN TIME:  04:54:11
Place
54  OF 678
Male
47  OF 553
3539
9  OF 131

Swim 00:40:14

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:40:14 00:40:14 503 421 102 - / - 07:42:20

Cycle 02:42:28

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 31k 00:56:50 01:37:04 92 88 19 - / - 08:39:10
Bike 62k 00:51:49 02:28:55 63 60 14 - / - 09:31:01
Cycle 00:53:46 03:22:42 50 47 9 - / - 10:24:48

Run 01:32:06

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 3k 00:12:22 03:35:05 61 54 9 - / - 10:37:11
Run 10.4k 00:32:57 04:08:04 54 48 9 - / - 11:10:10
Run 13.4k 00:12:15 04:20:21 49 43 9 - / - 11:22:27
Run 00:34:28 04:54:50 45 40 6 - / - 11:56:56