Canberra Half Ironman (2009)
Paul BLAND (#622)
Finished
GUN TIME:
05:34:32
Place
283
OF
678
Male
257
OF
553
3539
57
OF
131
Swim 00:34:51
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:51 | 00:34:51 | 244 | 209 | 46 | - / - | 07:36:57 |
Cycle 03:11:00
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:04:29 | 01:39:21 | 389 | 353 | 77 | - / - | 08:41:27 |
| Bike 62k | 01:00:38 | 02:39:59 | 375 | 344 | 78 | - / - | 09:42:05 |
| Cycle | 01:05:50 | 03:45:51 | 382 | 350 | 78 | - / - | 10:47:57 |
Run 01:49:28
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:14:20 | 04:00:11 | 278 | 246 | 55 | - / - | 11:02:17 |
| Run 10.4k | 00:39:38 | 04:39:50 | 269 | 238 | 56 | - / - | 11:41:56 |
| Run 13.4k | 00:14:30 | 04:54:22 | 248 | 219 | 53 | - / - | 11:56:28 |
| Run | 00:40:57 | 05:35:22 | 221 | 194 | 43 | - / - | 12:37:28 |
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