Canberra Half Ironman (2009)
John PROCOPIS (#575)
Finished
GUN TIME:
05:52:59
Place
391
OF
678
Male
344
OF
553
3034
69
OF
105
Swim 00:39:29
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:29 | 00:39:29 | 475 | 399 | 80 | - / - | 20:16:36 |
Cycle 03:13:39
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:05:39 | 01:45:10 | 423 | 381 | 78 | - / - | 10:02:17 |
| Bike 62k | 01:01:59 | 02:47:11 | 417 | 378 | 75 | - / - | 03:30:58 |
| Cycle | 01:05:59 | 03:53:10 | 417 | 377 | 70 | - / - | 04:36:57 |
Run 02:00:49
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:14:39 | 04:07:50 | 319 | 282 | 57 | - / - | 03:31:37 |
| Run 10.4k | 00:43:12 | 04:51:03 | 388 | 336 | 66 | - / - | 08:01:30 |
| Run 13.4k | 00:15:53 | 05:06:58 | 363 | 313 | 62 | - / - | 13:24:05 |
| Run | 00:47:02 | 05:54:00 | 361 | 312 | 57 | - / - | 14:11:07 |
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