13th December 2009 | Canberra, ACT, Australia
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Canberra Half Ironman (2009)

Phil DOWLING (#520)
Finished
GUN TIME:  05:19:21
Place
181  OF 678
Male
163  OF 553
3034
32  OF 105

Swim 00:34:57

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 00:34:57 00:34:57 254 217 43 - / - 12:38:44

Cycle 02:56:55

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 31k 00:58:52 01:33:52 173 161 34 - / - 08:30:57
Bike 62k 00:57:02 02:30:54 178 166 33 - / - 10:48:01
Cycle 01:00:58 03:31:54 188 176 35 - / - 00:29:01

Run 01:48:20

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 3k 00:12:53 03:44:48 112 102 20 - / - 04:28:35
Run 10.4k 00:36:32 04:21:20 134 118 24 - / - 05:05:07
Run 13.4k 00:14:53 04:36:14 147 129 25 - / - 20:26:41
Run 00:44:00 05:20:15 198 171 33 - / - 04:44:02