Canberra Half Ironman (2009)
Jason LONGDON (#438)
Finished
GUN TIME:
05:51:51
Place
384
OF
678
Male
338
OF
553
4044
53
OF
91
Swim 00:37:53
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:53 | 00:37:53 | 407 | 351 | 61 | - / - | 03:43:21 |
Cycle 03:20:36
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:06:39 | 01:44:34 | 460 | 409 | 75 | - / - | 02:23:22 |
| Bike 62k | 01:03:33 | 02:48:08 | 453 | 404 | 70 | - / - | 22:20:16 |
| Cycle | 01:10:21 | 03:58:31 | 477 | 414 | 72 | - / - | 15:57:19 |
Run 01:54:04
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:17 | 04:13:50 | 387 | 341 | 60 | - / - | 04:52:38 |
| Run 10.4k | 00:41:05 | 04:54:56 | 339 | 295 | 49 | - / - | 20:40:24 |
| Run 13.4k | 00:15:22 | 05:10:20 | 323 | 282 | 48 | - / - | 13:22:28 |
| Run | 00:42:15 | 05:52:37 | 286 | 248 | 43 | - / - | 10:18:05 |
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