13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Rob HOWES (#431)
Finished
GUN TIME:  05:55:13
Place
400  OF 678
Male
351  OF 553
4044
57  OF 91

Swim 00:35:40

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 00:35:40 00:35:40 293 251 45 - / - 20:07:48

Cycle 03:04:33

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 31k 01:03:22 01:39:02 341 314 58 - / - 21:11:10
Bike 62k 00:58:41 02:37:45 315 290 57 - / - 07:03:13
Cycle 01:02:28 03:40:15 300 275 51 - / - 04:19:03

Run 02:15:58

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 3k 00:16:14 03:56:32 486 414 67 - / - 10:48:38
Run 10.4k 00:45:25 04:41:57 473 398 65 - / - 00:14:05
Run 13.4k 00:18:11 05:00:11 470 395 64 - / - 11:52:17
Run 00:56:03 05:56:14 510 425 69 - / - 10:21:42