13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Paul GAINSFORD (#420)
Finished
GUN TIME:  05:19:24
Place
184  OF 678
Male
166  OF 553
4044
30  OF 91

Swim 00:31:20

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 00:31:20 00:31:20 81 71 6 - / - 01:10:08

Cycle 03:04:45

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 31k 01:00:57 01:32:20 250 233 41 - / - 08:24:26
Bike 62k 00:59:32 02:31:52 282 262 49 - / - 18:17:20
Cycle 01:04:13 03:36:06 301 276 52 - / - 23:08:14

Run 01:44:10

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 3k 00:13:50 03:49:57 214 193 34 - / - 06:55:25
Run 10.4k 00:36:13 04:26:12 154 136 20 - / - 23:58:20
Run 13.4k 00:14:18 04:40:32 151 132 20 - / - 20:26:00
Run 00:39:44 05:20:18 151 133 22 - / - 05:59:06