13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

John STROUD (#378)
Finished
GUN TIME:  06:25:28
Place
542  OF 678
Male
461  OF 553
5054
19  OF 25

Swim 00:46:06

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 00:46:06 00:46:06 631 520 22 - / - 05:06:34

Cycle 03:25:58

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 31k 01:07:35 01:53:43 479 423 18 - / - 02:27:31
Bike 62k 01:04:50 02:58:34 484 424 18 - / - 02:12:22
Cycle 01:13:31 04:12:05 525 448 20 - / - 03:25:53

Run 02:14:24

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 3k 00:15:34 04:27:41 416 364 13 - / - 08:48:09
Run 10.4k 00:45:00 05:12:44 448 381 14 - / - 11:59:50
Run 13.4k 00:17:53 05:30:37 452 380 14 - / - 08:31:05
Run 00:55:52 06:26:31 498 415 17 - / - 01:53:39