13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Frank MCSHANE (#349)
Finished
GUN TIME:  04:45:29
Place
39  OF 678
Male
35  OF 553
5054
1  OF 25

Swim 00:31:44

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 00:31:44 00:31:44 96 85 2 - / - 07:18:50

Cycle 02:43:44

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 31k 00:53:42 01:25:26 31 30 2 - / - 08:12:32
Bike 62k 00:53:12 02:18:39 44 42 2 - / - 09:05:45
Cycle 00:56:47 03:15:28 55 52 2 - / - 10:02:34

Run 01:30:46

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 3k 00:55:06 04:10:35 660 536 23 - / - 10:57:41
Run 10.4k 23:47:44 03:58:21 26 24 1 - / - 10:45:27
Run 13.4k 00:12:12 04:10:35 25 23 1 - / - 10:57:41
Run 00:35:39 04:46:15 35 31 1 - / - 11:33:21