Canberra Half Ironman (2009)
Nigel EMMERSON (#313)
Finished
GUN TIME:
05:55:33
Place
403
OF
678
Male
353
OF
553
5054
12
OF
25
Swim 00:33:28
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:28 | 00:33:28 | 182 | 156 | 5 | - / - | 07:20:34 |
Cycle 03:03:30
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:01:50 | 01:35:18 | 286 | 264 | 9 | - / - | 04:35:46 |
| Bike 62k | 00:57:51 | 02:33:11 | 265 | 248 | 8 | - / - | 22:00:19 |
| Cycle | 01:03:46 | 03:36:58 | 284 | 259 | 8 | - / - | 02:50:46 |
Run 02:19:31
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:16:43 | 03:53:43 | 521 | 442 | 17 | - / - | 04:27:31 |
| Run 10.4k | 00:46:33 | 04:40:17 | 505 | 424 | 18 | - / - | 00:07:25 |
| Run 13.4k | 00:19:26 | 04:59:45 | 508 | 426 | 18 | - / - | 05:33:33 |
| Run | 00:56:45 | 05:56:31 | 535 | 446 | 20 | - / - | 14:03:39 |
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