Canberra Half Ironman (2009)
Michael DALGARNO (#186)
Finished
GUN TIME:
05:15:26
Place
159
OF
678
Male
141
OF
553
2529
24
OF
80
Swim 00:39:40
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:40 | 00:39:40 | 482 | 403 | 65 | - / - | 07:21:45 |
Cycle 02:59:14
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:01:43 | 01:41:25 | 281 | 259 | 41 | - / - | 08:23:30 |
| Bike 62k | 00:56:49 | 02:38:17 | 238 | 223 | 39 | - / - | 09:20:22 |
| Cycle | 01:00:39 | 03:38:56 | 219 | 204 | 35 | - / - | 10:21:01 |
Run 01:37:15
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:12:33 | 03:51:30 | 73 | 64 | 14 | - / - | 10:33:35 |
| Run 10.4k | 00:34:13 | 04:25:43 | 75 | 64 | 10 | - / - | 11:07:48 |
| Run 13.4k | 00:13:09 | 04:38:54 | 71 | 60 | 9 | - / - | 11:20:59 |
| Run | 00:37:17 | 05:16:12 | 76 | 65 | 10 | - / - | 11:58:17 |
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