Canberra Half Ironman (2009)
Nerissa STAFFORD (#142)
Finished
GUN TIME:
05:58:33
Place
418
OF
678
Female
55
OF
124
3539
11
OF
25
Swim 00:39:44
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:44 | 00:39:44 | 486 | 80 | 17 | - / - | 23:40:44 |
Cycle 03:17:40
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:08:04 | 01:47:50 | 496 | 63 | 13 | - / - | 13:28:50 |
| Bike 62k | 01:03:46 | 02:51:39 | 479 | 58 | 10 | - / - | 09:25:57 |
| Cycle | 01:05:45 | 03:57:24 | 451 | 50 | 8 | - / - | 02:58:24 |
Run 02:02:01
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:56 | 04:13:22 | 458 | 61 | 12 | - / - | 12:07:42 |
| Run 10.4k | 00:43:30 | 04:56:52 | 418 | 60 | 13 | - / - | 12:51:12 |
| Run 13.4k | 00:16:07 | 05:13:01 | 395 | 55 | 10 | - / - | 05:34:01 |
| Run | 00:46:25 | 05:59:27 | 372 | 53 | 10 | - / - | 10:07:07 |
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