14th December 2008 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2008)

John SHEPHERD (#418)
Finished
GUN TIME:  06:29:05
Place
424  OF 544
Male
384  OF 471
3539
79  OF 86

Swim 00:57:59

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:57:59 00:57:59 526 458 85 - / - 16:51:28

Cycle 03:25:03

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 31k 01:08:11 02:06:12 353 327 67 - / - 14:13:01
Bike 62k 01:05:57 03:12:10 364 339 68 - / - 19:05:39
Cycle 01:10:52 04:23:04 348 323 65 - / - 08:56:33

Run 02:05:58

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 3k 00:15:58 04:39:03 428 384 74 - / - 16:45:52
Run 10.4k 00:43:20 05:22:24 386 350 73 - / - 01:02:33
Run 13.4k 00:16:39 05:39:06 386 347 73 - / - 12:39:13
Run 20.8k 00:48:32 06:27:38 401 358 72 - / - 22:21:07
Run 00:01:24 06:29:05 403 360 72 - / - 13:29:12