17th June 2023 | Canberra, ACT, Australia
EN

Canberra Duathlon (2023)

Adele GARWOOD (#60)
Finished
GUN TIME:  03:28:24
Place
200  OF 205
Female
65  OF 69
45-49
14  OF 15

Run 1 01:10:36 10.0km

Location Split Run 1 Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5km 00:34:00 00:34:00 00:34:00 203 67 15 8.82 / 06:48 10:10:00
Run 1 00:36:36 01:10:36 01:10:36 203 67 15 8.49 / 07:03 10:46:36

T1 00:02:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:33 00:02:33 01:13:10 176 55 11 - / - 10:49:10

Cycle 01:36:00 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 01:36:00 01:36:00 02:49:10 193 61 13 24.99 / 02:24 12:25:10

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:04 00:02:04 02:51:14 152 47 9 - / - 12:27:14

Run 2 00:37:09 5.0km

Location Split Run 2 Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2 00:37:09 00:37:09 03:28:24 190 64 14 8.07 / 07:25 13:04:24