17th June 2023 | Canberra, ACT, Australia
EN

Canberra Duathlon (2023)

Lilian FLOCKENHAUS (#56)
Finished
GUN TIME:  02:48:24
Place
144  OF 205
Female
31  OF 69
45-49
5  OF 15

Run 1 00:54:11 10.0km

Location Split Run 1 Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5km 00:26:19 00:26:19 00:26:19 151 35 6 11.39 / 05:15 10:02:19
Run 1 00:27:52 00:54:11 00:54:11 148 33 5 11.07 / 05:25 10:30:11

T1 00:01:48 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:01:48 00:01:48 00:55:59 114 25 5 - / - 10:31:59

Cycle 01:21:58 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 01:21:58 01:21:58 02:17:58 149 34 7 29.27 / 02:02 11:53:58

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:48 00:01:48 02:19:47 136 38 7 - / - 11:55:47

Run 2 00:28:37 5.0km

Location Split Run 2 Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2 00:28:37 00:28:37 02:48:24 134 31 6 10.47 / 05:43 12:24:24