25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Helen KOCK (#3290)
Finished
GUN TIME:  01:26:04
Place
279  OF 489
Female
56  OF 164
30-34
8  OF 24

Swim 00:10:36 0.50km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 500m 00:10:36 00:10:36 251 60 6 - / - 05:23:39

T1 00:06:39 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:39 00:17:16 240 67 14 5.4 / 11:06 06:56:59

Cycle 00:39:28 20.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3k 00:07:34 00:24:52 337 74 12 23.75 / 02:31 04:54:35
Bike 6k 00:08:20 00:33:13 326 69 11 30.12 / 01:59 08:09:36
Bike13k 00:10:44 00:43:59 317 68 11 29.21 / 02:03 01:40:22
Bike16k 00:08:10 00:52:10 311 64 11 30.95 / 01:56 22:15:13
Bike 20km 00:04:34 00:56:46 299 59 10 30.39 / 01:58 18:39:49

T2 00:01:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:46 00:58:34 218 60 6 - / - 12:01:37

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.6km 00:25:18 01:23:54 285 68 7 10.9 / 05:30 05:13:37
Run 5km 00:02:07 01:26:03 296 68 7 10.92 / 05:29 11:35:46