25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Nicole HARDING (#3059)
Finished
GUN TIME:  02:02:40
Place
474  OF 489
Female
157  OF 164
25-29
22  OF 22

Swim 00:10:59 0.50km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 500m 00:10:59 00:10:59 272 69 14 - / - 03:36:33

T1 00:12:51 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:51 00:23:51 433 146 20 2.79 / 21:25 18:09:25

Cycle 00:58:14 20.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 3k 00:10:25 00:34:18 475 155 21 17.26 / 03:28 17:56:32
Bike 6k 00:12:22 00:46:41 474 155 21 21.03 / 02:51 07:18:55
Bike13k 00:16:06 01:02:49 475 155 21 20.02 / 02:59 13:55:03
Bike16k 00:12:19 01:15:10 474 154 20 21.05 / 02:50 16:27:24
Bike 20km 00:06:55 01:22:07 476 156 20 20.6 / 02:54 06:17:40

T2 00:02:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:51 01:24:59 431 140 20 - / - 15:37:13

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.6km 00:34:52 01:59:52 451 153 22 7.91 / 07:34 14:38:46
Run 5km 00:02:45 02:02:39 464 153 22 7.96 / 07:31 13:28:13