25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Alphinda AFRIKA (#2355)
Finished
GUN TIME:  01:31:46
Place
341  OF 489
Male
259  OF 325
30-34
29  OF 41

Swim 00:10:12 0.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 500m 00:10:12 00:10:12 222 172 22 - / - 07:59:46

T1 00:10:33 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:33 00:20:47 417 275 37 3.4 / 17:36 21:03:41

Cycle 00:39:43 20.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3k 00:07:29 00:28:17 331 260 25 24.02 / 02:29 01:37:52
Bike 6k 00:08:10 00:36:29 306 245 24 30.58 / 01:57 23:39:24
Bike13k 00:10:55 00:47:25 313 247 25 29.28 / 02:02 04:57:00
Bike16k 00:08:08 00:55:35 305 246 25 31.04 / 01:55 04:11:49
Bike 20km 00:04:55 01:00:31 309 245 25 30.2 / 01:59 18:50:06

T2 00:01:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 01:02:06 159 121 10 - / - 10:58:20

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.6km 00:27:10 01:29:17 333 242 32 10.15 / 05:54 22:58:52
Run 5km 00:02:27 01:31:45 356 260 34 10.11 / 05:55 10:08:00