25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Larisa SMUTS (#1456)
Finished
GUN TIME:  02:18:59
Place
501  OF 579
Female
125  OF 165
30-34
26  OF 35

T1 00:03:45 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:45 00:03:45 365 119 24 9.58 / 06:15 20:49:44

Cycle 01:15:01 40.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3k 00:06:35 00:10:21 531 142 30 27.32 / 02:11 16:43:00
Bike 8k 00:07:56 00:18:19 513 130 28 32.99 / 01:49 17:17:38
Bike13k 00:10:38 00:28:59 511 129 25 30.93 / 01:56 16:28:17
Bike18k 00:08:02 00:37:02 511 129 25 32.45 / 01:50 06:56:21
Bike23k 00:10:08 00:47:12 500 123 23 31.77 / 01:53 01:16:31
Bike28k 00:07:53 00:55:06 500 121 23 32.72 / 01:50 01:27:45
Bike33k 00:10:21 01:05:28 500 121 24 32.08 / 01:52 11:54:47
Bike38k 00:07:55 01:13:25 496 118 23 32.73 / 01:49 21:19:24
Bike 40km 00:05:21 01:18:47 493 120 25 31.99 / 01:52 07:44:46

T2 00:03:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:32 01:22:21 560 163 35 - / - 01:51:40

Run 00:56:36 10.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.6km 00:26:29 01:48:51 503 133 26 10.41 / 05:45 12:04:50
Run 10km 00:30:05 02:18:58 499 131 27 10.59 / 05:39 22:31:37