IRONMAN 70.3 PUTRAJAYA (2015)
Ian NOKES (#885)
Finished
GUN TIME:
05:43:24
Place
118
OF
738
Male
97
OF
654
50-54
6
OF
45
Swim 00:38:41 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:40:45 |
Swim 1.9k | 00:38:41 | 00:38:41 | 135 | 110 | 6 | 2.94 / 20:21 | 06:09:27 |
T1 00:02:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:41:33 | 119 | 98 | 6 | - / - | 07:02:19 |
Cycle 02:42:28 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:17:59 | 01:59:33 | 92 | 81 | 4 | 34.62 / 01:43 | 00:30:20 |
Bike 90k | 01:24:28 | 03:24:02 | 96 | 83 | 4 | 33.23 / 01:48 | 12:38:09 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 03:27:44 | 317 | 269 | 13 | - / - | 01:38:30 |
Run 02:15:38 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 01:06:07 | 04:33:52 | 175 | 145 | 11 | 9.07 / 06:36 | 02:27:59 |
Run 21.1k | 01:09:29 | 05:43:23 | 157 | 131 | 9 | 9.33 / 06:25 | 17:17:30 |
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